As I share in Thyroid Healing, there’s a concern that taking supplemental zinc will deplete all the copper in your body. Don’t let this misunderstanding hold you back. When you take the right type of zinc supplement, which is liquid zinc sulphate, you don’t need to worry about copper loss. This zinc doesn’t remove the essential trace mineral copper that’s aiding your health; it only removes any toxic copper—and there’s a huge difference between those two.
In fact, even with a lesser zinc supplement, you wouldn’t have to worry about copper loss, because trace mineral copper is one of the most assimilable and available from everyday food sources, so we’re all high in it, able to recoup it quickly, and not at risk for becoming deficient. It’s also very common to be high in toxic copper, so if the lesser zinc supplement is cleansing you of it, it’s doing you a favour. Of course, it’s still best to go with high-quality, preservative-free, liquid zinc sulphate.
Shilajit, a sticky substance that oozes from the rocks in the Himalayan and Siberian mountains has been used in Ayurvedic medicine for centuries to support overall health and wellness. A study published in the Journal of Medicinal Food found that shilajit supplementation may improve physical and mental performance, reduce stress, and support healthy aging.
But did you know that shilajit has also been linked to increased testosterone levels? In fact, a study published in Andrologia found that shilajit supplementation may increase total testosterone levels in healthy adult men.
But what exactly is testosterone, and why is it so important?
Testosterone is a hormone that's primarily produced in the testicles. It's responsible for a variety of important functions in the body, including:
Sexual function: Testosterone plays a key role in the development of male sexual characteristics, and it's necessary for the maintenance of healthy sexual function.
Muscle mass and strength: Testosterone is important for building and maintaining muscle mass and strength, making it an important hormone for athletes and fitness enthusiasts.
Bone density: Testosterone is important for the development and maintenance of healthy bones, and low testosterone levels have been linked to decreased bone density and increased risk of osteoporosis.
Mood and cognitive function: Testosterone plays a role in mood and cognitive function, and low levels of testosterone have been linked to increased risk of depression and cognitive decline.
So, how exactly does shilajit support healthy testosterone levels? While the exact mechanism is not yet fully understood, research suggests that shilajit may help increase testosterone production by stimulating the hypothalamus and pituitary glands.
In the randomised, double-blind, placebo-controlled clinical study, healthy adult men were given a daily dose of 250 mg of shilajit twice a day for 90 consecutive days. The study found that shilajit supplementation was associated with significant increases in total testosterone levels, free testosterone and dehydroepiandrosterone (DHEAS) compared to a placebo group. Gonadotropic hormones (LH and FSH) levels were well maintained.
But shilajit is not just for men – women can also benefit from the adaptogenic properties of this unique substance. Studies have shown that shilajit may help support healthy hormone balance and reduce the negative effects of stress on the body, making it a valuable addition to any wellness routine.
Our Premium Ayurvedic Shilajit is rigorously tested for purity, and we're proud to offer a product that may support healthy testosterone levels and empower you to achieve your optimal health and wellness.
If you're interested in trying shilajit for yourself, we encourage you to give Mountain Blood Premium Ayurvedic Shilajit a go. With its potent blend of minerals and fulvic and humid acids and many other beneficial compounds, it may help support healthy testosterone levels, physical and mental performance, stress reduction, and healthy aging.
If you'd like to read more about the many potential health benefits of shilajit, check out the article 11 reasons you need Mountain Blood in your life
Boost your testosterone
with shilajit
The list below is not extensive and there are many many more reported symptoms of a B12 deficiency, but here are 6 of the more obvious and common symptoms associated with a lack of this vitamin.
1. Pale skin
People with a B12 deficiency often look pale or have a slight yellow tinge to the skin and whites of the eyes, a condition known as jaundice. This happens when there is insufficient B12 to produce enough red blood cells. It’s the circulation of these underneath your skin that gives it its colour.
2. Weakness and fatigue
A very common symptom of vitamin B12 deficiency; as above, it occurs because your body has insufficient B12 to make red blood cells, which in turn transport oxygen (and nutrients) throughout your body. Without sufficient oxygen levels throughout our body we begin to feel fatigued and weakness in our muscles.
Vitamin B12 is an important contributor to the metabolic pathway that produces the fatty substance myelin, which surrounds your nerves as a form of protection and insulation. Without B12, myelin is produced differently meaning your nervous system isn’t able to function properly. This can occur over time and begin very mildly so it’s one to look out for.
4. Glossitis and Mouth Ulcers
Glossitis is a term used to describe an inflamed tongue. Your tongue changes colour and shape, and it can be swollen, red and painful. The inflammation can also make your tongue look smooth, as the taste buds are stretched out and seemingly disappear. Studies have shown that a swollen and inflamed tongue that has long straight lesions (cracks) on it could be an early sign of vitamin B12 deficiency.
In addition to this, mouth ulcers can become a common occurance in a B12 deficiency as well as Angular cheilitis; dry cracked, sores at the corners of the mouth, sometimes extending along the edge of the lip.
Anemia caused by a B12 deficiency, can cause a feeling of shortness of breath and dizziness, especially when you exert yourself.
This is due to a lack of red blood cells the body needs in order to get enough oxygen to your cells as well as the low blood pressure also caused by this deficiency. However, these symptoms can have many causes, so if you notice that you are unusually breathless, you should speak with your GP to investigate the cause.
6. Impaired Vision
One symptom of vitamin B12 deficiency is blured or disturbed vision. This can occur when an untreated B12 deficiency results in nervous system damage to the optic nerve that leads to your eyes. The damage can disrupt the nervous signal that travels from your eyes to your brain, affecting your vision. This condition is known as optic neuropathy. Whilst it can be alarming, it is often reversible with B12 supplementation.
The above list is undoubtedly the more common of the deficiency symptoms, but read on for another 5 symptoms that you may not ordinarily associate with a B12 deficiency, but are worth looking out for.
1. Anxiety and Irritability
The role of B12 in the formation of myelin (the protective sheath around synapses which aids the conduction of nerve impulses) and in the health of the nervous system and normal function of the brain, means that an insufficiency of this vitamin can show up as anxiety and irritability.
Whilst these can be mild in the beginning, if left untreated can become very serious with reported episodes of perceptual disturbances.
2. Premature greying and hair loss not associated with aging
It may not be the first symptom you’d associate with a B12 deficiency but due to its role in activating melanocytes cells, which are responsible for hair pigmentation, prematurely greying hair can be a sign of an insufficiency.
B12 also plays a crucial role in maturation of red blood cells which carry oxygen and nutrients around our bodies. Hair growth is not essential to the survival of the human body, so the body will favour supporting the vital organs and we can see a reduction in hair growth and therefore, hair loss when the hair comes to the end of its life cycle.
3. Unusual metallic taste in mouth
Whilst this can have other causes, B12 deficiency (as well as zinc and vitamin D deficiencies) can cause this strange taste in the mouth.
4. Eye twitch
Whilst this can be caused by stress or a magnesium deficiency, there is a correlation between a B12 deficiency and eye twitches. It can occur on the eyelid or just below the eye and usually only occurs in one eye at a time. This is not usually painful, just annoying.
5. Constipation
A little bit of a chicken and egg situation here as the link between low B12 levels and constipation is linked by low Hydrochloric acid (stomach acid). Stomach acid is essential for the absorption of B12 from food and with low levels (caused by a number of things such as aging, stress and medication) comes a decreased ability to properly digest and assimilate our food. Of course B12 also plays a role in metabolism and therefore the slower the metabolism, the slower the gut motility.
When choosing a Vitamin B12 supplement, it’s important to keep in mind that they’re not all created equal. Cyanocobalamin is a synthetic form of B12 that has been bound to a cyanide molecule (which of course then needs to be removed by the body’s detoxification pathways), while methylcobalamin and adenosylcobalamin are both forms of B12 that are active. This means that your body is not required to convert the vitamin in anyway before it can utilise it. Both of these forms play varying roles in supporting the body’s DNA and RNA production, nervous system health and energy production are the most bioavailable options available.When treating a B12 deficiency, while the underlying cause is being investigated, use of an activated form of the vitamin is recommended, and preferentially effective at improving levels.
If you'd like to find out who is most at risk of a B12 deficiency read my article B12 SUPPLEMENTS: WHY THEY'RE NOT JUST FOR VEGANS but if you do experience any number of the 11 symptoms above, a test with your GP to check your levels may be beneficial.
Rachel Aceso
Nutritionist and CEO
Nature Provides
Aside from many of these symptoms being unpleasant or somewhat debilitating, a long term B12 deficiency that is not addressed, could lead to irreversible neurological damage.
Vegan and Vegetarian Diets
Whether for general health or ethical reasons, recent years have seen a huge rise in vegetarian and vegan diets, with the latter being naturally devoid of a bioavailable form of B12. Vitamin B12 is only found in food classed as animal products, as it is produced by bacteria in the soil and in the gut.
The same is true for humans but as the bacteria produce it in the large intestine (the colon) it is too far down the digestive tract for the body to be able to effectively absorb it. Therefore, in a completely vegan diet, the need for supplementation of this vitamin is essential. Those following a vegetarian diet would certainly benefit from supplementing as it would be harder to meet their body’s needs through dairy and eggs alone.
During pregnancy and breastfeeding, the demand for all micro and macro-nutrients increases, including B12. The importance of this vitamin in relation to DNA and RNA synthesis, and so many other biochemical processes, means it’s crucial that there are sufficient levels for the healthy growth and development of the baby, and which also doesn’t leave the mother depleted. Low vitamin B-12 status has been associated with adverse pregnancy outcomes, including anaemia, low birth weight, and preterm birth. (1)
It’s also worth being aware that nitrous oxide also significantly depletes B12 levels in the body with numerous studies detailing incidents of this. (2) Why is this relevant in pregnancy? Gas and Air (Entonox), is often used during labour to reduce pain. This combination of nitrous oxide and oxygen converts active B12 into a non-active form, rendering it unusable by the body. A nitrous oxide induced vitamin B12 deficiency just before the mother potentially begins a period of breastfeeding could be incredibly damaging for both mother and baby.
At the root of many B12 deficiencies is poor gut function. As with above demographic, low digestive enzymes and Hydrochloric Acid (HC) diminish our ability to absorb our nutrients from our food. HCL is first required to separate B12 from the protein to which it is bound in food and further in the process it binds to a protein produced in the stomach called Intrinsic factor (IF) where it can then be absorbed in the gut. The problem arises when there is insufficient stomach acid in the first place.
Due to environmental factors, stress and unaddressed food intolerances, many people are suffering with gut permeability (or leaky gut as it’s more commonly referred to) meaning that particles that should otherwise remain in our gastric tract are able to enter into the bloodstream and cause intolerances and inflammation.
So if you’re experiencing anything from constipation and bloating, to eczema and anxiety, it can be caused by poor gut health.
There are a great number of drugs that decrease vitamin B12 levels in the body, so if you’re taking prescribed medication or even over the counter drugs, it may be that you need to keep an eye on your B12 levels. Specifically the drug metformin (used in the management of diabetes) has been shown in studies to significantly reduce levels with long term use. It appears this is due to a number of factors such as impaired intestinal motility and bacterial overgrowth and new government advice is to regularly monitor B12 levels. (4) The evidence shows the importance of supplementing with a good quality B12 alongside this drug.
There is also a correlation between the oral contraceptive pill causing a deficiency in around 10% of users. (5)
If you fall into any of the categories listed above, or you’re experiencing symptoms of a B12 deficiency, it’s important to have your levels checked and begin supplementing with a Quality Vitamin B12 where there is a need. If you’re curious about which symptoms may indicate a B12 deficiency, read my article:
You can also learn more about B12 and its importance in the immune system in my other article ‘B12: THE GREAT MULTI-TASKER AND ITS IMPORTANCE IN THE IMMUNE SYSTEM’
Rachel Aceso
Nutritionist and CEO
Nature Provides
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B12 is one of eight of the water soluble B vitamins and has no known toxicity levels. It can be taken to urine tolerance – ie when you start to see pink urine then you have saturated body stores.
One of the ultimate multi-taskers its roles are varied, from DNA synthesis and supporting the metabolism to supporting a healthy nervous system and energy production.
Methylcobalamin and 5-deoxyadenosylcobalamin (Adenosylcobalamin) are the forms of vitamin B12 that the human body is able to use
B12 is actually produced in the human body, although it is done so by bacteria in the colon and is therefore less likely to be effectively absorbed this far down from the small intestine, where most nutrient absorption takes place.
Amongst B12’s important roles in the body, is its crucial role in supporting the immune system. The ways in which it does this are varied and we’ll take a closer look now at why B12 is essential in fighting off pathogenic bacterias and viruses.
As essential to life as oxygen, Nitric oxide (NO) is a molecule produced naturally by your body, and it's important for many aspects of your health. In the past two decades, NO has been recognised as one of the most versatile players in the immune system. It is involved in the pathogenesis and control of infectious diseases, tumours, autoimmune processes and chronic degenerative diseases. The significance of B12 is that adequate levels are crucial in the regulation of NO to ensure correct levels are produced by the cells. (1)
Natural Killer Cells (NK) are lymphocytes (white blood cells) forming part of the innate immune system and they respond quickly to a wide variety of pathological challenges. Additionally, NK cells secrete cytokines such as IFNγ and TNFα, which act on other immune cells like Macrophage and Dendritic cells to enhance the immune response. (2)
When a person becomes unwell, they usually present with low levels of natural killer cells which has allowed the pathogen to proliferate and take hold in the body. B12 is essential for the up regulation of NK cells and a deficiency will lead to low production and impaired activity. Worth noting is that these cells are some of the most important in destroying cancer cells. (3)
In relatively new research (4), it has been found that red blood cells have an immune function. Previously thought of mostly as just oxygen carriers, studies have now shown that the cells serve as a sort of caretaker for normal cleanup duties, clearing up potentially harmful DNA that leaks into the circulation from the many body cells that die every day. But, during an infection or after an injury, this DNA may flood the bloodstream. The red blood cells then sacrifice themselves by encouraging macrophages to eat them, alert the immune system, and trigger inflammation. B12 is one of the most important vitamins for the optimal production of healthy and active red blood cells.
You may have heard more about cytokines in recent years, specifically the term ‘cytokine storm’ in relation to Covid-19. TNF-a is a pro-inflammatory cytokine. Part of the innate immunity, they signal to other parts of the immune system as part of the inflammatory response. B12 plays an important role in regulating the production of this cytokine. (5)
B12 is an essential regulator of inflammation and immune response in the body and it does seem to have a prophylactic action by supporting the immune system both directly and indirectly. Maintaining adequate levels of this vitamin form a crucial part of a healthy, well functioning immune system.
To ensure you maintain good levels of B12, diet should always be your first port of call and the following foods are the best sources of this vitamin:
In some cases, such as in people over 60, those with poor gut health or for those following a vegan or vegetarian diet, supplementation is required to maintain
Methylcobalamin and Adenosylcobalamin forms. This offers the body both active forms which can be used for all biochemical processes without the need for any conversion. Liquids are also an optimal choice as these can be taken sublingually (under the tongue) and absorbed straight into the bloodstream, avoiding the liver first-pass.
Read my article on THE TOP 6 SIGNS OF B12 DEFICIENCY, AND ANOTHER 5 THAT MAY SURPRISE YOU! to see if your B12 levels could do with a boost as we enter into cold and flu season.
Rachel Aceso
Nutritionist and CEO
Cravings for specific foods can be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could highlight a magnesium deficiency. The theory behind this is that cacao is one of the richest sources of plant based magnesium (though hemp and pumpkin seeds are in fact higher per 100 grams).
Whether you’re reaching for the chocolate or not, the reality is that many of us are magnesium deficient. In fact, I would go so far as to say that almost everyone could benefit from more magnesium in their diet.
Magnesium is an essential mineral used in over 300 biochemical processes in your body. It improves and supports your overall vitality and wellbeing, supporting energy levels and muscle function and reducing aches and spasms.
It also supports a healthy nervous system, calming and reducing anxiety and helping you to function well in times of stress. Magnesium is also helpful in easing Migraines and PMS and is essential in the maintenance of healthy bones and teeth. This important mineral also helps your heart by supporting healthy blood pressure and blood sugar levels, as well as maintaining a steady heartbeat.
You’ll hear me talk about the damaging effects of stress in a number of my articles and this one is no different. Chronic low level stress depletes magnesium on a significant level, but not only this, a deficiency impairs our ability to deal with stress, meaning we lose even more and we’re in a vicious magnesium deficiency and stress cycle.
The stress of modern day life, cardiovascular disease and diabetes increase the body’s demand for magnesium, add to this medications such as the oral contraceptive pill and alcohol consumption and we can see why many people are depleted. Poor diet choices and a reduced nutrient profile in the soil and our daily requirements of magnesium are consistently not being met.
We talked earlier about the importance of magnesium when it comes to stress, so remember, the more stressed you are, the more magnesium you’ll use and the more you use (and the more depleted you become) the more you impair your ability to deal with stress, reducing it even further.
Anxiety is highly connected to low Magnesium status and one of the reasons is due to its action with GABA (gamma-aminobutyric acid), a primary inhibitory neurotransmitter, one that slows brain activity. Magnesium supports this neurotransmitter activity by binding to and stimulating GABA receptors in the brain. When GABA is low, your brain becomes overactive and struggles to relax.
Brain inflammation has also been linked to numerous neurological and psychiatric disorders, including anxiety and depression. Inflammatory immune system messengers called cytokines trigger inflammation in the brain, damage brain tissue, and alter brain function. A low magnesium level is linked to high levels of these pro-inflammatory markers.
Twitches, spasms and muscle cramps are one of the most obvious signs of a magnesium deficiency. In some severe cases, magnesium deficiency can even cause seizures or convulsions. It’s thought that muscle spasms happen due to a higher flow of calcium into nerve cells, which can over stimulate the muscle nerves.
Magnesium is essential in the balancing and production of steroid hormones such as Testosterone, DHEA, Progesterone and Oestrogen. It is useful in balancing thyroid conditions, adrenal imbalance and perimenopausal issues, so it’s no surprise that it supports the body with symptoms of PMT.
As magnesium is perhaps thought of as more of a muscle relaxing and calming nutrient, the symptoms of tiredness and fatigue may not be the first things you’d associate with a deficiency.
In fact, this power mineral plays a critical role in the production of our body’s energy currency known as ATP, which is produced in the mitochondria of most cells. ATP must be bound to a magnesium ion in order to be biologically active and give us the energy we need to feel vital.
Due to the role of Magnesium with neurotransmitters directly connected with sleep, such as GABA and melatonin, a low level of magnesium in the body can result in insomnia. As anxiety and stress can also be a cause of insomnia, the calming nature of magnesium is helpful in supporting the body to fall and stay asleep.
It’s worth noting the importance between magnesium and blood sugar balance too, which is a common cause of night waking and not being able to fall back to sleep. Magnesium plays a critical role in controlling the action of insulin and insulin reliant glucose uptake at the cell.
Low magnesium can cause irregular heart beats because low levels of this mineral (and low calcium) affect the speed at which cardiac cells depolarize. This disruption causes a specific pattern which predisposes individuals for an arrhythmia called Torsades des Pointes (when the heart’s two ventricles, beat faster than the atria). Low magnesium levels can also increase the number of skipped beats and worsen arrhythmias such as atrial fibrillation.
Due to the important roles that magnesium plays in so many biochemical processes, the symptoms above are only some of the symptoms you may see in a deficiency. Hopefully you can see the importance of this essential mineral and how it could support your body.
Not all forms of magnesium are made equal. When you want to increase your body’s magnesium stores, it is important to choose the right form.
Magnesium glycinate (also known as bisglycinate) is a specific form of magnesium chelate that has a superior absorption rate due to L-glycine being the smallest amino acid, making it easier for the body to absorb through mucous membranes and creating a highly bioavailable form of magnesium.
Mix it up as well, take an Epsom salts bath and massage magnesium oil into the soles of your feet. You’ll struggle to overdo it with Magnesium and your body will thank you for it.
It looks and smells like tar and, in fairness, it tastes a little like tar too. Yet this wondrous, ancient resin-like substance is one of the best things you can take to improve your health.
Shilajit has been used in Ayurvedic medicine and by yogis alike for centuries. And for good reason too. It’s said that this ancient superfood supports every system in the body and Vaidya Charak, a famous Indian physician and academic in the first century A.D., is quoted as saying, “There is hardly any curable disease which cannot be controlled or cured with the aid of shilajit.”
The mountains make it!
Made by the compression and biodegradation of plant matter over centuries, this mountain lifeblood can only be found in a few areas of the world - namely the Altai mountains, Himalayas and Caucuses. This mineral rich superfood delivers nutrients in their most natural and bioavailable form.
It’s said to contain over 85 minerals in ionic form and the added magic comes from the high levels of naturally occurring fulvic acid. Not only does the fulvic acid superboost the nutrients it is consumed with, it also has the ability to transport them directly into the cells - which is exactly where they need to be to support optimal health.
Fulvic acid has many other proven benefits, from improving gut health to keeping skin healthy - and this ancient herb contains a huge amount of it. Shilajit is one of the most common supplements used to increase intake of this beneficial and potent acid.
So, before you dismiss this black goo for it’s strange look and its bitter taste, read on to learn of the many ways in which this ancient superfood can superpower your health.
You’ll have likely heard the statement by Hippocrates that ‘All disease begins in the gut’. And it’s true, as a poorly working gut is where many chronic health conditions take shape, which is why gut permeability (when particles are able to escape through the gut lining and enter the bloodstream) is so harmful.
There is some evidence that consuming fulvic acid can help decrease digestive disorders including: SIBO symptoms (small intestine bacterial overgrowth) and inflammatory bowel disorders. (1) For hundreds of years, shilajit, which contains roughly 50 to 60 percent fulvic acid, has been used in traditional Ayurvedic medicine to treat a wide scope of health matters that can be traced back to poor digestive/immune health.
Traditionally called the ‘Destroyer of weakness’ and ‘Conqueror of mountains’, shilajit has been used by Ayurvedic practitioners for millennia to rejuvenate the body and boost energy.
Many people complain of feeling tired, despite eating well, getting sufficient sleep and in spite of their age. With over-farmed land and overuse of pesticides, the levels of nutrients found in our food, has drastically decreased. It’s no wonder then that our bodies cannot work optimally. Without sufficient nutrients, our cell’s mitochondria cannot work properly and is not able to produce ATP (energy) as efficiently.
As shilajit helps increase the production of ATP, it increases overall energy and stamina. In fact, it’s commonly used to enhance athletic performance. (2)
Chronic fatigue syndrome, a disorder classified by at least six months of extreme and debilitating fatigue, has been successfully treated with shilajit supplementation, also evidenced by the way it enhances mitochondrial function. (3)
Furthermore, whilst shilajit activates mitochondrial respiration, it also suppresses activity of succinate – oxidase and NADH-oxidase in Mitochondrion. This means that while increasing production of energy through cellular respiration, the substance simultaneously protects from damage that usually accompanies increased production of energy. (4)
Shilajit can even slow the ageing process! This mineral pitch is rich in antioxidants, meaning it is very effective in supporting healthy aging of the cells, and therefore the body.
Furthermore, one study (5) found that shilajit upregulates the production of collagen which in turn supports joint health and skin elasticity.
Another important function of shilajit is its ability to regulate and balance hormones. Many researchers agree that it impacts so much of the body because of the way it helps this system remain in equilibrium. (6) Known as an adaptogen, shilajit has the ability to increase the half-life of cortisol circulating in the bloodstream. What this means is that at times of stress, the adrenal glands are not required to produce as much cortisol to enable the body to function properly. As the adrenal glands and thyroid are so closely linked, when you support one, you support the other.
When tested in pilot studies involving rats, it was also associated with ovulation in adult female rats, indicating that shilajit may be a viable agent to consider by those struggling with infertility. (7)
As diabetes rates soar, and many suffer with poor blood sugar balancing, affecting energy levels and restful sleep, it’s worth knowing that shilajit has been shown to help reduce blood glucose levels. Studies have also shown it to reduce lipid profiles, lowering triglycerides. (8, 9)
Shilajit is one of the main ingredients in a supplement known as D-400, Diabecon or GlucoCare. This supplement is designed to combine the most potent Ayurvedic natural medicines into one pill. D-400 reduces blood glucose levels and shows potential to repair damage to the pancreas caused by diabetes. (10)
Furthermore, In the same study scientists induced diabetes in vivo to animals and when treated with a Shilajit-based formulation it was shown to effectively repair and regenerate tissue of a pancreas.
Shilajit also works as a very effective mood balancer; reducing anxiety and depression. This has been supported in a study (11) where when tested against Xanax (an antidepressant); shilajit showed similar results but without any of the side effects associated with prescription drugs.
Many people report a feeling of calm, and of being more grounded when taking shilajit.
Some studies show that shilajit has a “distinct and marked neuroprotective activity.” (12) highlighting its targeted mechanism for protecting the brain cells in particular. In a 2013 study conducted by the Physiology Research Center at the Kerman University of Medical Sciences on the effects of shilajit on risk factors following a traumatic brain injury, researchers discovered that it has positive effects on the three most indicative factors of death following traumatic brain injury: brain edema, blood-brain barrier permeability and intracranial pressure. (13)
In addition, shilajit has been shown to exhibit anti-epileptic properties and potentially antipsychotic effects. The action thought to be behind this is that iit adjusts GABA levels (a naturally occurring neurotransmitter) back into balance. (14)
Furthermore, this unique superfood has in one preliminary study, shown to be a promising consideration for patients suffering with mild Alzheimer’s disease. The presence of fulvic acid and a treatment protocol including the administration of a vitamin B complex showed promising results. (15)
As well as shilajit showing many ways in which it is preventative of cancer, such as improving detoxification pathways, working as an anti-inflammatory, delivering abundant and bioavailable nutrients to the cells, some studies are showing that shilajit also exhibits cancer killing activity as well.
A 2016 study (16) on hepatic cancer cells, clearly indicated that cancer cell apoptosis occurred in those treated with a solution of shilajit for 24 hours. Whilst further studies are needed, this is a promising first glimpse at how shilajit can support cancer patients.
In addition to this, one study showed the protective action of shilajit against damage from radiation as a cancer treatment. (17)
Shilajit has been traditionally used for hundreds of years in Asian herbal medicine both inwardly and outwardly against injuries, bone fractures, dislocations, diseases of skin, diseases of the peripheral nervous system and also as a soothing and anti-inflammatory agent.
There is initial evidence that it supports in the regeneration of bones, protecting from and slowing the process of osteoporosis. (18)
In a study of obese patients published in the Journal of Medicinal Food, supplementation significantly improved the function and regeneration of skeletal muscles. (19)
In one article it is noted that the resin will regenerate damaged bones approximately 2 times faster than they normally would. This effect was used by Soviet surgeons consistently for many years. (20)
Shilajit is a powerful tonic to keep you healthy in general. It is known as a nonspecific immune system stimulator. It proliferates lymphocytes, activates the macrophages (the cells that literally ‘eat’ bacteria and viruses), and it was shown to accelerate regeneration of the immune system (lymphopoietic erythropoiesis). The resin restored more rapidly the number of lymphocytes and peripheral blood, bone marrow and spleen. (21)
In addition to this, it also has “broad, yet specific” antiviral properties. One Italian lab study found significant antiviral activity against a number of herpes-related viruses and HRSV, a virus that causes respiratory tract infections, most prevalent in children. (22)
Shilajit also works as one of nature’s best aphrodisiacs and is a powerful supplement for low sex drive. For hundreds of years it has been a widely recommended solution for impotence.
It positively affects reproductive hormone functions with some even hailing it as ‘Indian Viagra’. In healthy males, supplementation increases blood testosterone and encourages the production of healthy sperm, with many men seeing an improvement in their endurance and libido in general. (23)
Shilajit has a very strong flavour, not unlike tar. This is perhaps why it was traditionally dissolved in warm milk to dilute the flavour. You can also add it to herbal teas, plain warm water or if you’re in a rush and feeling brave, just pop a small pea-sized amount directly under your tongue. Taste aside, the advantage of this method is that sublingually is one of the areas of highest absorption, so you’ll feel the beneficial effects sooner.
How to know if your Shilajit is genuine
As shilajit becomes more popular and demand increases, fake and inferior products inevitably flood the market. Capsules and powders are often mixed with other ingredients, so how do you know if what you’ve bought is genuine shilajit?
To receive the health benefits mentioned above, it’s crucial that you’re buying and taking genuine shilajit. These original methods of testing shilajit will give you confidence as to whether you have the real thing:
For added reassurance, it’s also worth seeking out a company who independently test their shilajit for authenticity and heavy metals. Ensure you have the results for ppm (parts per million) or parts/KG as this will give you a true indication of the levels.
Boost your testosterone
with shilajit
Complications and side effects of shilajit
Shilajit has a long history and has been used safely in the Ayurvedic tradition for over 3,000 years. Modern day studies continue to show that it is very safe to use with no known adverse reactions currently reported.
It is worth pointing out though that Chlorine and fulvic/humic acids, when combined, produce a potentially carcinogenic by-product. Due to high levels of naturally occurring fulvic and humic acids in shilajit, chlorinated water should never be used when preparing for internal consumption or use on skin.
Shilajit can contain trace levels of phenylalanine which is an essential amino acid. Therefore, all products containing phenylalanine are contraindicated in people who have the rare genetic disorder PKU (phenylketonuria).
]]>Hypothyroidism is 10 times more common in women than in men. This is perhaps due to autoimmune diseases being more likely in women due to the additional X chromosome which are more prone to mutations.
Further to this, hypothyroidism is very common after childbirth and with the demands of parenting, is when many women really notice it. The classic description of postpartum thyroiditis includes a phase known as thyrotoxicosis followed by hypothyroidism.
The thyrotoxic phase occurs approximately 1-4 months after delivery and lasts for 1-3 months. It can express symptoms such as anxiety, insomnia, a fast heart rate, fatigue, weight loss and irritability. Since these symptoms may often be attributed to changes after delivery and the stress of having a new baby, the thyrotoxic phase of postpartum thyroiditis is often missed.
It is far more common for women to present during the hypothyroid phase. This likely occurs 4-8 months after delivery and typically lasts up to 9 –12 months.
If the hormonal balances and nutrition status remain unaddressed, it’s likely these issues could continue much longer. Symptoms include fatigue, weight gain, constipation, dry skin, depression and poor tolerance of exercise. Most women will regain normal thyroid function within 12-18 months after the onset of symptoms. However, approximately 20% of those that go into a hypothyroid phase will remain that way.
Testing with your GP can be helpful to a certain degree if you're dealing with an autoimmune disease where you will see quite clear indicators of low thyroid function (high TSH and low T4 in the blood), but what if you don’t have an autoimmune disease and your thyroid is just operating sub optimally?
Your test results come back as ‘normal’ but you have all the symptoms of low thyroid function, such as low energy, constipation, low mood, dry skin and thinning hair? It certainly still needs addressing.
If testing is the route you want to go down, a full thyroid panel should be taken. This includes looking at your conversion from T4 to free T3 (the form your body can use) to fully ascertain how the thyroid is functioning.
As a nutritional therapist I am often asked what causes suboptimal thyroid function and how to support it.
My first point of call however would be to try to get to the root cause of the issue and as with peeling an onion, there can be many layers and factors contributing to suboptimal thyroid function. It’s crucial to address all of these and more often than not, this can be enough to support the thyroid so that it can begin to function normally again.
Take a good look at the labels on your products. Many products now state if they’re paraben- and phthalate-free so look out for these. Go for fragrance free options where possible too.
If finances allow you to do a complete overhaul of all of your products at once, great. Otherwise as you finish a product, replace it with a better option next time. Eating an organic diet and drinking filtered water is also key to removing these endocrine disrupting chemicals.
It won't be the first time you’ve heard about how stress can impact your health but you may not have thought about how much it can impair thyroid function.
When we are stressed, we produce more of the hormone called cortisol which is produced by our adrenal glands. Cortisol can inhibit secretion of TSH (thyroid stimulating hormone) from the pituitary gland, leading to suppression of thyroxine, the main hormone produced by the thyroid gland.
As lots of people are more than aware of, reducing stress is easier than it sounds, especially if you're a natural born worrier or simply live in the modern world.
Many studies show the positive impact of just 10 minutes of meditation a day and this is one of the simplest ways to reduce cortisol levels. If you're new to meditation, start with 5 minutes and build up until it becomes a part of your routine. There are many things you can do to reduce stress. See my previous article on this with some helpful pointers in managing stress.
When we think of inflammation, we may think of the inflammation you’d see with an injury. Red, hot, painful, swollen.
This is of course inflammation but this acute form is beneficial in this scenario. It’s the inflammation that you can’t see that will negatively impact your thyroid function.
How do you know if you are inflamed? If you have any of the following it is highly likely you are inflamed; joint pain, muscle pain or indeed any pain, bloating, loose stools, depression, skin conditions, headaches, frequent colds, are overweight, high blood pressure, smoke, a diet of processed foods and drink excessively, these are all indicators and causes of hidden inflammation.
When inflammation is present, cortisol follows and this down-regulates the conversion to T3 meaning less of the active form is in circulation for use by the body.
Optimal gut health is so crucial in the health of our body and mind and that includes the optimal functioning of the thyroid.
Food intolerances, stress and dysbiosis can all be a cause of inflammation in the gut and it is this dysbiosis that can lead to issues with how our thyroid functions.
The thyroid gland mostly produces T4, which is inactive. The conversion of over 20% of the T4 to T3 takes place in the gut. It is the job of your healthy gut bacteria to make sure you get the amount of T3 you need.
If your gut is not functioning optimally you can experience symptoms of hypothyroidism, even if your thyroid is healthy.
Another example of how gut function can impact levels of available thyroid hormone is the effect that constipation has on it.
Constipation can create hormone imbalances that lead to increased levels of oestrogen. As oestrogen levels rise, proteins that keep the hormone bound also rise. The actions that lead to excess oestrogen being bound, can also cause thyroid hormone to become unavailable.
It’s a vicious cycle as low levels of circulating thyroid hormone negatively impact gut motility, which can perpetuate the imbalance of hormones.
Healing the gut is a multi-pronged approach most commonly referred to as the 4R program and follows these basic principles:
Remove:
Remove all intolerances, unnecessary medications, toxins, parasites/bacteria and life stressors
Replace:
Introduce digestive enzymes and Betaine HCL (in the case of low stomach acid)
Re-inoculate:
Add in pre- and probiotics (in supplemental form as well as ferments)
Repair:
Introduce foods and supplements to repair the gut. Bones broths and collagen, curcumin, L-Glutamine, marshmallow root, fulvic and humic compounds.
Depending on the extent of the damage to your gut, you may need to complete this cycle a number of times. You may find it helpful to work with a nutritional therapist to help guide you in this process.
The thyroid-liver axis is another illustration of the system-wide impact of thyroid health. In this complex relationship, the liver plays an important role in thyroid hormone activation, transport, and metabolism, and thyroid hormones impact hepatocyte activity and liver metabolism. Therefore, an imbalance in thyroid hormones may consequently influence liver structure and function.
Supporting the liver is therefore key to thyroid health and function. A big part of this was addressed in the first section on endocrine disruptors and reducing the amount of toxins coming into our body and environment is crucial to reducing the burden on the liver. NSAIDs, alcohol, even excessive supplementation at very high doses and herbs all go via the liver eventually.
As well as reducing the load, you can support it with specific foods: cruciferous vegetables such as broccoli, cabbage and kale may support the natural production of liver enzymes.
Bitter foods eaten before a meal, such as rocket and endives, support the liver in its production of bile, which in turn aids in digestion and nutrient assimilation.
Drinking beetroot juice has been shown to have positive health benefits, including reducing oxidative damage and inflammation in the liver, as well as increasing natural detoxification enzymes.
Last but by no means of least importance, it goes without saying that good nutrition is key to support the function of the thyroid. Without the necessary building blocks and nutrients, as with any function in the body, the thyroid relies on a number of key nutrients.
Iodine:
The thyroid requires iodine to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3).
Selenium:
The risks associated with selenium deficiency are primarily thyroid-related. Inadequate selenium prevents T3 and T4 hormones from functioning optimally, slowing down metabolism and increasing the risk of disease. A 2016 study* showed that selenium supplementation helped one third of subclinical thyroid patients achieve optimal thyroid health.
B Vitamins:
All B vitamins and in particular Vitamin B12 are crucial in maintaining hormonal balance. Low B12 status has shown to negatively impact the conversion of T4 to the active form T3.
Adaptogens:
When we think about thyroid function, it’s important we look at the bigger picture and support the systems that interact with the optimal functioning of the thyroid. We talked earlier about the impact of stress on thyroid function due to the rise in cortisol. This is where adaptogens such as ashwagandha can play an important role in nutrition. Adaptogens, put simply, support your body’s ability to manage stress, reducing the amount of cortisol the body produces.
Protein and Fats:
Eating adequate protein is also important for TSH production. According to findings from a cross-sectional study eating more foods that are high in protein and saturated fatty acids is associated with improved thyroid function.
Hopefully you can now see the importance of supporting the whole body and mind in order to support the thyroid and its normal, healthy functioning.
With any health related issue, it is crucial to look at the whole picture and approach it holistically. That daily meditation class or swapping your shampoo for a more natural option may not seem terribly related to the health of your thyroid, but it’s an important piece of the puzzle that will hopefully lead you back to better energy levels, better mood and optimal health.
While Zinc is available in various foods and supplemental forms, some forms of Zinc are more easily absorbed by the body. Among the many forms of Zinc available, ionic Zinc sulphate is relatively speaking, less common. In this article, we’re going to compare the benefits of Ionic Zinc with other Zinc forms.
Many people are more familiar with chelated forms of Zinc than ionic forms of Zinc. So, what is the difference between ionic Zinc and chelated Zinc?
Chelated Zinc refers to forms of Zinc that have undergone chelation, a process in which Zinc ions are combined with organic molecules, such as an amino acid. Chelation is said to increase the bioavailability of Zinc, but the degree of effectiveness depends on the chelating agent used. Popular forms of chelated Zinc include:
Ionic Zinc refers to pure Zinc ions that are water-soluble and non-chelated. Ionic Zinc is already in the charged form that your body utilises in its cells; its bioavailability is not dependent on a chelating agent but your stomach contents, such as digested amino acids from proteins.
Dietary Zinc is also available in non-chelated and inorganic forms. The two most common types of non-chelated Zinc are:
There are two pathways through which the body can absorb minerals. In higher concentrations, the body obtains minerals through paracellular absorption, such as crossing the epithelium between cells. At lower dietary concentrations, the body relies on trans-cellular absorption to meet its mineral needs, crossing directly through cell membranes.
An important factor in determining mineral absorption is the size of the mineral atom and its electrical charge. With ionic Zinc, the zinc particles meet the size and electrical charge requirements to be absorbed.
Organic agents in chelated Zinc can increase bioavailability for paracellular absorption, but ionic Zinc may be more bioavailable to the body via both paracellular absorption plus transcellular absorption. In a liquid base, such as reverse-osmosis water, ionised Zinc particles are readily absorbable by cells in animals and plants.
While the chelated Zinc contains organic compounds which need to be broken down before the supplemental Zinc can become ionised, ionic Zinc is already in its digested form. As long as you have food digesting in your stomach (it's best to take it in a glass of juice - don't take on an empty stomach), the ionic Zinc is readily bioavailable.
Zinc sulphate is on the World Health Organisation’s List of Essential Medicines, a list of the most important medication needed in a basic health system. Ionic Zinc’s electrical charge may give it an antiviral effect by attaching to receptors in nasal epithelial cells and blocking their effects.
According to a 2020 study on Zinc sulphate and Covid-19, researchers have provided ‘the first invivo evidence on the efficacy of zinc sulphate in addition to hydroxychloroquine in COVID-19 patients.’ The findings suggest that Zinc sulphate when combined with a Zinc ionophore, may have a protective effect if used early on in cases of Covid-19.
At Nature Provides, our Nutritionist and CEO, Rachel Aceso has developed a high-strength, ultra concentrated and highly bioavailable formula of ionic Zinc in liquid form. Our product contains only Ionised Zinc sulphate and reverse osmosis water – no preservatives, no colourings, no flavourings, no sweeteners.
Nature Provides ionic Zinc is manufactured in the UK and bottled in Miron glass for maximum UV protection; naturally prolonging the life of this essential mineral.
Ionic Zinc by Nature Provides is a concentrated formula that should be diluted before taking. For optimal absorption it is best taken in the evening and close to a meal. It will work best if taken with food or drinks that do not hinder Zinc absorption such as foods rich in copper for example.
Order your ionic Zinc by Nature Provides and support your immune system.
]]>If you’re someone who has a keen interest in health and seeks out effective and bioavailable supplements, you may have heard of the term ‘liposomal’ in relation to various nutrients. If you’ve also wondered what exactly this means and if they’re worth the higher cost, read on.
Let’s take a closer look at Liposomes.
A liposome is a closed, spherical lipid bilayer, which forms an internal cavity capable of carrying water based solutions. Composed of two sheets of tightly arranged phospholipids, each has a hydrophobic (water hating) tail and a hydrophilic (water loving) head. When two single membranes come together, the hydrophobic tails attract toward each other, while the heads of both membranes are attracted to the surrounding water. A double layer of phospholipid molecules is formed, which exclude the internal solution from the outside and the solution can then be transported within the liposome to where it is needed.
Discovered in the pharmaceutical industry in the 70s, they have since been extensively researched and further developed, experiencing a resurgence in more recent years due to a progression and improvement in the technology used to create them. They are now a proven method of transporting compounds (usually drugs) into the cells.
The most remarkable advantages of liposomes are their biocompatibility and safety due to resemblance to bio-membranes.
Liposomes have been shown to be beneficial for stabilising therapeutic compounds, overcoming obstacles to cellular and tissue uptake, and improving bio-distribution of compounds to target sites in vivo.
When used to encapsulate vitamin C, it is a highly effective solution to the potential issue of mixing a water-soluble vitamin with a lipid (fat) cell wall. Just as oil and water do not mix, there can be issues in the cellular absorption of regular oral vitamin C powders and pills.
In a single-blind, placebo-led, peer reviewed study, absorption of vitamin C was shown to be up to 30 times greater when compared to other oral vitamin c options*. Added to the benefit of improved bioavailability, people do not seem to experience the same gastric discomfort and diarrhoea when taking higher doses.
There are only 2 issues that people seem to face with liposomal vitamins - The taste and the price!
They’re not naturally pleasant and so sweeteners and ‘natural flavours’ (which are far from natural) are often added in an effort to mask the flavour. And in truth, they still don’t taste great.
We couldn’t let the taste get in the way of reaping the many benefits of vitamin C in such a bioavailable form. That’s why we worked hard to come up with something that worked with the flavour, whilst remaining pure and natural. We add only a little organic sweet orange oil to LipoC, which works well with the sharper taste of the vitamin C and is something very close to the taste of biting into a fresh orange.
It’s important to keep in mind that liposomes allow the nutrient to be readily absorbed meaning that a lesser amount will have a greater effect. While it may seem more expensive at first glance, the absorption rate makes it a practical and economical choice for optimal health.
LipoC - 1,000mg high strength liposomal C made with non-GMO sunflower lecithin and only a little organic orange oil for a great taste.
*Liposomal-encapsulated Ascorbic Acid: Influence on Vitamin C Bioavailability, published on US National Library of Medicine, National Institutes of Health (PMCID: PMC4915787) by Janelle L. (Department of Health and Exercise Science, Colorado State University, Fort Collins, CO, USA.)
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The herb Boswellia Serrata has been used in traditional Ayurvedic medicine for millennia, and in more recent years, in Western medicine as a natural anti-inflammatory medicine for health and wellness.
Many people have found Boswellia Serrata as a helpful herbal treatment for osteoarthritis, rheumatoid arthritis, asthma, menstrual cramps, and inflammatory bowel disease. Others use it as a natural painkiller alternative to NSAIDs, such as ibuprofen.
What are the benefits of Boswellia Serrata extract? What is Boswellia Serrata good for treating?
Let’s get into the different potential benefits and anti-inflammatory properties of Boswellia Serrata extract, but first of all what exactly is it?
First, let’s discuss the definition of the plant, and how Boswellia Serrata is used. Boswellia Serrata is a native plant of India and Africa. It has been used as traditional herbal medicine, as well as a ceremonial plant—it produces Indian frankincense (or olibanum).
Boswellia resin extract comes from the bark of the Boswellia tree. It comes in several different forms. Typically, people take Boswellia Serrata resin extract, Boswellia capsule supplements, or diluted pure frankincense essential oil.
Boswellia Serrata resin contains four acids which clinical studies show create an anti-inflammatory effect by preventing the formation of leukotrienes (molecules that cause inflammation and trigger asthma symptoms) in the body.
The efficacy of Boswellia extract products is typically rated on the products’ concentration of boswellic acids. High-quality Boswellia serrata extracts contain greater percentages of anti-inflammatory boswellic acids.
Boswellia products are generally rated on their concentration of boswellic acids—the best Boswellia serrata extracts and supplements typically contain at least 50% boswellic acid composition.
The most well-known Boswellia Serrata benefit is its anti-inflammation effects and pain reduction. Studies show that in clinical trials, Boswellia resin extract has been shown to improve symptoms in patients with osteoarthritis, and rheumatoid arthritis.
If you’re looking for a better alternative to aspirin, other NSAIDs, or steroidal painkillers, Boswellia has a different mechanism of action which appears to act unlike aspirin and steroidal drugs. Boswellic acids in Boswellia Serrata extract have the ability to inhibit 5-lipoxygenase (5-LOX) inflammation, which is something that synthetic drugs can’t do safely—even other strong botanicals aren’t as efficient at reducing inflammation.
Unlike other popular over-the-counter and prescription painkillers, which are known to damage cartilage and accelerate articular damage in arthritic conditions, Boswellia Serrata extract can relieve pain and inflammation without causing loss of cartilage.
Although Boswellia serrata, like other herbal treatments, suffers from a lack of clinical studies required to prove many of its benefits, the studies that have been conducted may provide hints into its beneficial properties.
In one study, mice with tumors were fed Boswellia extract for 10–24 weeks. The results indicate that the Boswellia extract reduced the formation of aberrant crypt foci (pre-cancerous clusters of glands) by 46% compared to the control group.
In addition, the researchers added Boswellia-extracted acid to a cell culture of human leukemia (HL-60)—the extract inhibited DNA synthesis in the leukemia cells in a dose-dependent manner.
These results are promising; they indicate that beta-boswellic acid and its derivatives (the major components of Boswellin) have anti-carcinogenic, anti-tumor, and anti-hyperlipidemic activities.
A 2016 study revealed similar antitumor effects—Boswellic acid prevented proliferation of cancerous cells in culture dishes and in mice through caspase activation, increased Bax expression, NF-κB down-regulation, and induction of poly (ADP)-ribose polymerase (PARP) cleavage.
Among its many other benefits, Boswellia Serrata extract can help reduce the severity of asthma attacks. There are multiple causes and triggers for asthma, such as pollen and allergies, dust, cold air, nervousness/muscle tension, exercise, and poor air quality. Genetics also can play a role, and stress can worsen asthma.
Multiple studies on Boswellia Serrata’s effects on patients with asthma have found that the herb improved patient’s asthma symptoms. Boswellia extract that contains 65% of boswellic acid can significantly decrease leukotriene levels and other inflammatory markers in people with asthma.
Boswellia Serrata extract can help relieve PMS symptoms such as menstrual cramps and heavy bleeding. In one study, patients received either a placebo, ginger root, or Boswellic extract three times a day for seven days of the menstrual cycle—beginning with the first bleeding day. This was repeated for two consecutive menstrual cycles.
Both Boswellia extract and ginger supplements seem to be effective complementary treatments for reducing heavy menstrual bleeding (Eshaghian et al, 2018). Further studies with a larger sample size are needed, but the data is promising.
Additionally, unlike other herbal pain-relief supplements, Boswellia extract can relieve pain quickly, making it a great herbal medicine for relieving menstrual cramp pain. Pairing Boswellia with ginger may increase benefits. Exercising, using a heating pad, taking other vitamins and essential oils may also help reduce PMS symptoms.
Ulcerative Colitis is an inflammatory bowel disease (IBD) that causes inflammation, pain, and ulcers in your digestive tract. Taking boswellia extract seems to improve symptoms of ulcerative colitis in some people. For some people with ulcerative colitis, Boswellia Serrata seems to work as well as the prescription drug Sulfasalazine, making it a good herbal alternative medicine.
Some research shows that it can induce inflammatory bowel disease remission. 82% out of patients treated with Boswellia went into remission; compared to 75% of patients who went into who after being treated with Sulfasalazine.
As the world of herbal medicine expands and gains new research, Boswellia Serrata rises above other herbal supplements due to its range of benefits, many applications of use, and overall safety. Its anti-inflammatory and anti-cancer effects are exciting for researchers and patients, making it a promising herb for medicine.
As most studies have shown, the quality of Boswellia extract and the range of Boswellic acids play a large role in getting the most benefits from it. For the best Boswellia serrata extract, check out Nature Provides Boswellia Serrata, containing 2000mg of powerful Boswellia extract, and 65% premium Boswellic acid.
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We’ll take a look at how it can do this, but first…
What is Candida?
Candida, or candida albicans to give it its full name, is a fungus which resides in the human gut. When in balance, we experience whats called a symbiotic relationship with this fungus. Meaning that it enjoys a place to live and feed and in return it aids in the assimilation of the nutrients from food into our body. It is also protective against Mercury and does a very good job of mopping up any found in the gut. So whilst this isn’t something we want to eradicate completely, as with everything, balance is key.
What causes an overgrowth?
Unfortunately for many, candida doesn’t remain in balance in the body and begins to outnumber and overpower the other non-pathogenic (and equally beneficial) bacteria and fungus found in the gut. Factors such as stress, pollutants and pesticides, too many processed and refined foods, overuse of antibiotics and mercury exposure (think silver fillings in your teeth) all contribute to imbalance and damage in the gut.
What are the symptoms of a Candida overgrowth?
There are the obvious symptoms, such as thrush and fungal nail infections, but candida overgrowth really can affect the whole body, with many symptoms seemingly unrelated. If you have any or a number of these, Candida could be part of the underlying cause.
How Mountain Blood can balance Candida
The introduction of anti-fungals can have a significant improvement in balancing candida, and this is where Mountain Blood comes in.
Mountain Blood, (also known as Shilajit) is an ancient Ayurvedic health food sourced in the Himalayan and Altai mountains. Packed with over 85 bioavailable vitamins and minerals, it has been used safely for centuries to boost health and balance the body.
Unique to shilajit is its naturally high levels of Fulvic Acid, which are essential for the efficient uptake of nutrients into our cells. This powerful compound is also highly anti fungal and anti-microbial.
As with many things, there isn’t a quick fix or magic bullet. Balancing candida and healing the gut is a multi pronged approach that can take time and persistence. Ensuring your diet is balanced and nutrient dense is key, as is the removal of allergens and mercury (amalgams, if removed, must always be done by a trained, holistic dentist who will take the necessary precautions). As a nutritional therapist, I personally do not encourage the complete omission of all sugars as this can cause the candida to go systemic in search of sugar. And, if it needs to, it can also feed off a more protein rich/ketogenic diet.
As part of the healing protocol, the introduction of Mountain Blood can be highly effective. Not only does it lower levels of candida through its anti-fungal action, the mineral and vitamin content nourishes your body, bringing balance and supporting your thyroid function, your immune system and enables you to better manage stress levels through its adaptogenic properties. So rather than just addressing the symptom (the candida overgrowth), you address the root causes.
When we treat the body as a whole, we can regain the balance essential for optimum health.
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You train hard, you eat clean and you understand the importance of recovery. You’re ready to take it to the next level and super-power your hard work! Mountain Blood could be just the boost your training needs and here’s why. But first, what on earth is it?
When the locals noticed that the monkeys eating a black substance seeping from the mountains, were stronger, more agile and more alert, they knew these wise creatures were onto something. Ayurvedic doctors have been using it to safely and successfully to support a myriad of health complaints for centuries. Renowned for its potent health-supportive and balancing properties, science is now catching up, as we discover more and more amazing health benefits of this all natural and ancient superfood known by the locals as shilajit. Mountain Blood is exactly this; shilajit in its purest, edible form. Nothing added.
Made by the compression and biodegradation of plant matter over centuries, this vegan, mineral rich superfood delivers nutrients in their most bioavailable form. It’s said to contain over 85 minerals in ionic form, vitamins and amino acids. The added magic comes from the naturally high levels of fulvic and humic acids. Not only does the fulvic acid super-boost the nutrients it is consumed with, it also has the ability to transport them directly into the cells - exactly where they need to be to support optimal health.Shilajit is a tar like, resinous substance that is strong in aroma and flavour. But with health benefits that are equally as potent, you won’t care what it tastes like.
Here are our top 5 reasons you need to include Mountain Blood in your daily regime…
1. Increases energy and stamina
Traditionally called the ‘Destroyer of weakness’ and ‘Conqueror of mountains’, shilajit has been used by Ayurvedic practitioners for millennia to rejuvenate the body and boost energy. When sufficient and bioavailable nutrients are reaching the mitochondria (the energy powerhouse of the cell) it can work effectively to produce ATP (energy), increasing overall energy and stamina. In fact, shilajit is still to this day commonly used to enhance athletic performance.(1)
Unlike coffee, many people say that Mountain Blood gives them a more grounded, whole body energy. Adding a dose before a training session could give you the boost of energy and strength you need.
2. Supports muscular regeneration
Mountain Blood also acts as a soothing and anti-inflammatory agent and was used as an anabolic agent by the soviet sports and military, thanks to the extensive results it has shown when it comes to healing muscle and bone tissues. In a 2016 study (2) published in the Journal of Medicinal Food, supplementation significantly improved the function and regeneration of skeletal muscles. A diet including good quality protein, with the addition of Mountain Blood, could mean faster recovery and muscle gains.
3. Strengthens and repairs the skeletal systems
Shilajit has been used for hundreds of years, both inwardly and outwardly against injuries, bone fractures and dislocations.Initial evidence shows that it supports in the regeneration of bones, protecting fromand slowing the process of osteoporosis.
Shilajit has also been shown to increase the body’s production of collagen (3), which means joints are sufficiently supple and protected during training. Shilajit really is one of the most effective supplements to promote the strength and suppleness of your body during strength training and indeed all psychical activity.
5. Increases whole body nutrition
When it comes to bodybuilding, a key part of your training is recovery and (re)nourishment, of your muscles in particular. A high protein meal and some form of glucose is key to avoiding the breakdown of your muscle when glycogen levels are low. Adding Mountain Blood to your post training refuel could really ramp up the benefits. Rich in over 85 ionic form minerals, amino acids and key vitamins, shilajit is said to be naturally rich in fulvic and humic acids, which act as transporters, meaning the nutrients from the Mountain Blood (and the food you’re eating) are carried directly to the cells; in your muscles and your whole body. And as Mountain Blood is rich in these highly bioavailable minerals, you replenish your lost electrolytes too!
From stress reduction, anti-aging and immune boosting, to increasing libido, balancing hormones and supporting brain health, the ways in which shilajit has supported the human body over the centuries, is almost endless. Due to its natural balance of key nutrients in their most bioavailable form, Mountain Blood shilajit can really boost and support all the hard work you’re putting in.
Boost your testosterone
with shilajit
Follow us on Instagram @nature.provides for tips and info
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Shilajit (Shil-ah-jeet), is quite literally the blood of the mountains. Packed with over 85 vitamins and minerals in their ionic form (the most bioavailable form for your body) and rich in naturally occurring fulvic and humic acids, this superfood is made by the compression of plant matter under rocks over millions of years. The result? A tar like, resinous substance that oozes from the mountains that is strong in taste and flavour. With health benefits that are equally as potent though, you won't care what it tastes like. Here are our top 6 reasons Mountain Blood can superpower a man’s health.
1/ Up-regulates testosterone levels
Testosterone plays many important roles in a man’s body, affecting everything from the reproductive system and weight loss to muscle mass and bone density. It also plays a crucial role in mood balancing. In a 2016 study of healthy males aged between 45-55 years, supplementation of shilajit over 90 days of 250mg twice daily, significantly increased blood testosterone levels. (1)
2/ Improves libido and Supports fertility
Shilajit also works as one of nature’s best aphrodisiacs and is a powerful supplement for low sex drive. For hundreds of years it has been a widely recommended natural and safe solution for impotence, with some even hailing it as ‘Indian Viagra’. Many men report that they experience a significant improvement in their libido and stamina when taking shilajit.
Added to this, it also increases the number and the quality of a man’s ‘swimmers’. In a study of 60 men experiencing infertility, each man was administered shilajit twice daily for a total of 90 days. At the end of the study, sperm count had increased by more than 60% and motility by at least 12%. (2)
3/ Increases energy and Improves performance
Shilajit goes straight to the energy powerhouse of your cells. Through the action of the fulvic acid, it delivers bioavailable nutrients directly to the mitochondria, thereby increasing the production of ATP (adenosine triphosphate, or energy as we commonly call it!). Without sufficient nutrients our cell’s mitochondria cannot function optimally. Furthermore, whilst shilajit activates mitochondrial respiration, it also suppresses activity of succinate – oxidase and NADH-oxidase. Thereby simultaneously protecting from the damage that usually accompanies increased production of energy. (3) When your cells are nourished and protected in this way, it means faster recovery, more energy and improved stamina. Likely why it’s commonly used to enhance athletic performance. (4)
4/ Protects the cardiovascular system
Shilajit has been shown to protect the heart against damage resulting from drug-induced injury. A study published in Cardiovascular Toxicology performed on rats found that subjects given shilajit had less lasting damage visible on the heart. (5) Researchers concluded the effect was likely from more than simply its antioxidant activity.
Preliminary research also indicates that shilajit can help regulate heart rate. In smaller doses, it may lower a speeding heart rate. However, in larger doses, it may have the opposite effect. (6)
5/ Supports brain health and Improves memory
Shilajit is classified as nootropic, which means it enhances the brain’s ability to learn new things. Many men speak of shilajit bringing about mental clarity and sharpness but the ways in which shilajit is both supportive and protective of the brain are numerous.
Researchers have identified a unique action of the small molecules called dibezno-alpha-pyrones, found in shilajit. These molecules prevent the breakdown of the brain chemicals required for memory. (7)
Some studies also show that shilajit has a “distinct and marked neuroprotective activity.” (8) highlighting its targeted mechanism for protecting the brain cells in particular.
6/ Supports healthy ageing
Shilajit can even slow the aging process! This mineral rich superfood is rich in antioxidants, meaning it is very effective in supporting the healthy aging of your heart, lungs, liver, skin - your whole body. The antioxidants effectively protect your cells from free radical damage which, we all know accelerates aging.
Furthermore, one study (9) found that shilajit up-regulates the production of collagen which in turn supports joint health and skin elasticity.
Try adding some Mountain Blood resin or powder to warm milk, your favourite smoothie or even your morning coffee and let us know what benefits you feel!
]]>Hopefully, like me, you’ve been supplementing throughout the winter months, but even though the sun and warmth is returning, here’s why you need to continue with that vitamin D supplement a little while longer.
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Spring is definitely here!
The sun has many wonderful benefits, so being out in it and amongst nature supports our health in immeasurable ways. Of course, among the most well known benefits is our body’s ability to synthesise vitamin D from the sun’s rays on our skin.
At this time of year our stored levels of vitamin D are extremely low. If you’re in the northern hemisphere and have not had a holiday somewhere much further south (which is unlikely at the moment), you have gone quite some time unable to synthesise vitamin D.
Hopefully, like me, you’ve been supplementing throughout the winter months, but even though the sun and warmth is returning, here’s why you need to continue with that vitamin D supplement a little while longer.
It’s all in the angle
And that angle is 50° or higher to be precise. This refers to the angle at which the sun sits in the sky above the horizon. In order for us synthesise vitamin D, it’s crucial that the UVB rays reach us through the atmosphere and this only occurs when the sun is at an angle of at least 50°. In the UK this generally occurs between 10.30am and 3.30pm from May to late August, but it’s important to know it’s not for the entire 5 hour duration in the earlier months and of course, we are still in March.
So how can we know when the sun is at an optimal angle for us to effectively synthesise this pro hormone? Well, luckily you don’t need to do a daily calculation, you just need to look at your shadow!
As a general rule of thumb, if your shadow shorter than you (or indeed any object) then you should be able to synthesise vitamin D (cloud cover and pollution will of course affect this somewhat). If your shadow exceeds your height, then there is significantly less UVB in the sun's rays, a greater amount of the more damaging UVA rays and vitamin D will not be synthesised.⠀
Here’s a handy diagram to help you visualise this:
The importance of vitamin D
Covid-19 has certainly raised awareness of this vitamin (which is technically not a vitamin, but a pro hormone) and has seen more people opt for a supplement, but it doesn’t hurt to be reminded of its crucial role in supporting our immune system and skeletal health as well as modulating cell growth and glucose metabolism.
You can read my article on Vitamin D and its role in relation to Covid-19 specifically here.
Low vitamin D levels are linked to many diseases (believe it or not, skin cancer is amongst them) and if you suspect you are deficient it’s worth getting your levels checked. Some of the symptoms of a deficiency to look out for are:
So whether you’re experiencing these symptoms or not, ensure your levels remain optimal by keeping up with that daily supplement for now and keep an eye on your shadow length from around May to ensure you’re maximising those UVB rays in the summer months.
This article also talks about the importance of vitamin K2 and why for the sake of your bone and cardiovascular health, you should always opt for a formula that contains the combination of both D3 and K2 - even better if it's held only in Organic Black Seed oil.
]]>The beneficial role vitamin D plays in musculoskeletal health and function is well known - and studies demonstrating it to be supportive of the immune system are now also stacking up.
The beneficial effects of vitamin D on protective immunity are due in part to its effects on the innate immune system. Vitamin D has numerous effects on cells within the immune system (B cells, T cells and dendritic cells) and plays an important role in the activation of the T cells which, without sufficient vitamin D available, become dormant and cannot respond to any foreign pathogens that it detects. Furthermore, it affects T cell maturation with a skewing away from the inflammatory promoting cells and facilitates the induction of T regulatory cells. This results in decreased production of inflammatory cytokines (IL-17, IL-21) with increased production of anti-inflammatory cytokines such as IL-10.
Studies observing the role of vitamin D in the immune system are not new but in recent months, we are seeing a greater focus on its role in relation to Covid-19 and the severity of the outcome. There are now numerous studies which show a positive correlation between adequate vitamin D levels and a better outcome.
Another study discovered a strong correlation between vitamin D levels and a cytokine storm, a hyper-inflammatory condition that can severely damage lungs and lead to acute respiratory distress syndrome and death in patients.
One report studied almost 19,000 subjects between 1988 and 1994. Individuals with lower vitamin D levels (<30 ng/ml) were more likely to self-report a recent upper respiratory tract infection than those with sufficient levels.
A further study showed that older adults who tested positive for the virus were more likely to have worse morbidity outcomes if they were vitamin D deficient (less than 30nmol/L)
As briefly mentioned above, vitamin D plays a crucial role in musculoskeletal health and function. One of the ways it does this is by aiding in the body’s effective absorption of calcium and phosphorus and by ensuring that your blood levels of calcium are sufficient to meet your body’s demands. However, vitamin D does not fully control where the calcium in your body ends up. That’s where vitamin K2 steps in and plays a very important role.
There are 2 forms of vitamin K. In this article we’ll be focusing on K2 as it’s this form that has the synergistic role with vitamin D. Vitamin K1 is more connected with blood clotting but K2 in the regulation of vitamin D, essentially preventing it from accumulating in soft tissues, such as the blood vessels and kidneys.
It does this by activating the hormone osteocalcin. Osteoblasts (the cells that form new bone) produce osteocalcin, which helps take calcium from the blood circulation and bind it to the bone matrix. In part, osteocalcin influences bone mineralization through its ability to bind to the mineral component of bone, hydroxyapatite, which in turn makes the skeleton stronger and less susceptible to fracture. The newly made osteocalcin, however, is inactive, and it needs vitamin K2 to become fully activated and bind calcium.
Studies show possible mechanisms by which vitamin K may inhibit calcification of vessels (implicated in the development of chronic diseases, such as heart and kidney disease) while promoting the accumulation of calcium in your bones and teeth and supporting bone mineralization.
People who are taking higher doses of vitamin D can end up with kidney stones and stiff arthritic joints because the calcium is being stored in the wrong place. This is why it’s crucial to ensure that if you’re supplementing with vitamin D, you also supplement with vitamin K2 as well.
Vitamin D, whilst available in some foods, is far from optimally achieved via diet. Synthetisation from the sun’s rays is by far the preferential source, allowing our bodies to create this prohormone itself.
In winter, it is certainly wise to supplement with vitamin D, but foods with higher levels of D are:
Vitamin K from food
Very little vitamin K2 can be stored in the body so it’s important to have this coming into the diet via food or supplementation regularly. Foods with the highest levels of vitamin K2 are:
Vitamin D
Vitamin D comes in two forms: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D2 is manufactured by the UV irradiation of ergosterol in yeast, and vitamin D3 is made by the irradiation of 7-dehydrocholesterol from lanolin and the conversion of cholesterol.As mentioned above, it’s the K2 version of this vitamin that you need to ensure is at adequate levels, especially when supplementing with vitamin D.
MK-7 is the most bioavailable and effective form of vitamin K2, showing higher serum levels in tests, it also has a much longer half life (3 days) than the other form. A longer half-life means it stays in your body for a longer period of time and has a greater chance of building up a consistent blood level.
At Nature Provides, we have developed a high-strength, highly bioavailable liquid Vitamin D3+k2. Using cholecalciferol from lanolin only sourced from live, healthy sheep and MK-7. We then go one step further and use organic, cold pressed black seed oil (nigella sativa) as the carrier oil. This unique and superior oil comes with many of its own health benefits, making this D3+K2 a very pure and health supporting supplement. No sweeteners or ‘natural’ flavourings and bottled in Miron violet glass, your vitamins are protected from UV damage and leaching of plastics, naturally.
A hardy plant, its ability to thrive in dry conditions and poor quality soil, accurately reflects its adaptogenic properties. But it’s not just stress that this herb can support, so let’s take a look at the top 7 incredible health benefits of Ashwagandha…
By far the most well-known of all the benefits of Ashwagandha, is its ability to lower stress. Ashwagandha has been well-researched in this regard with numerous studies supporting its effectiveness in managing and increasing the body’s resilience to the effects of stress. Acting directly on the hypothalamic-pituitary-adrenal (HPA) axis it modulates the release of stress hormones, such as cortisol, from the adrenal glands. In addition it also has the ability to strengthen an exhausted nervous system whilst also calming it.
Interestingly, as ashwagandha supports the adrenal glands, it also has an indirect effect on improving thyroid function as well. Early studies demonstrate ashwagandha’s positive impact on thyroid function by stimulating thyroid hormone activity.
"Studies show it significantly enhanced athletic performance"
Known as a rejuvenating herb, ayurveda has prized Ashwagandha for its energy boosting properties for thousands of years. Used to alleviate fatigue and improve general wellbeing, it has also been shown to increase stamina and endurance. Studies show it significantly enhanced athletic performance by not only increasing energy levels, but also by improving heart and lung capacity. Ashwagandha can be a real support to those experiencing a lack of energy, as well as those who struggle with fatigue-related conditions, such as chronic fatigue syndrome.
An added bonus of taking ashwagandha is its ability to protect the skin. Stress plays a significant role in skin damage by producing high levels of the stress hormone, cortisol. And it is cortisol which blocks the production of important proteins, necessary for healthy skin. One of these proteins is collagen, which supports the skin's firmness and elasticity. Research has shown that supplementing with ashwagandha reduces cortisol levels allowing collagen production to work effectively.
"studies show that Ashwagandha aids in relaxation"
Along with blood sugar imbalances, stress is often one of the root causes of sleeping problems. By supporting and strengthening a weakened and over-stimulated nervous system, studies show that Ashwagandha aids in relaxation, calming us sufficiently in order to get a better night’s sleep. Whilst our cortisol levels are supposed to naturally fall in the evening (and rise again in the morning to get us out of bed), stress can override these rhythms and cortisol can stay elevated into the night and prevent quality sleep. Ashwagandha, by modulating the production of stress hormones, allows our bodies to retain natural sleep / wake rhythms.
Most adaptogenic herbs have a positive action on our immune system and ashwagandha is no exception. Ayurveda used it to support a weakened immune system and it has now been shown to increase anti-inflammatory and white blood cells that help to ward off illness. Whilst more research is needed, early studies are promising. A 2009 study resulted in a major change in immune cell activation after taking ashwagandha.
The nootropic effects of Ashwagadnha are also of interest. Ashwagandha has traditionally been used to boost memory in Ayurveda, supported by research showing it promotes antioxidant activity that protects nerve cells from harmful free radicals. In one study, healthy men who took ashwagandha daily reported considerable improvements in their reaction time and task performance, compared with men who received a placebo. Furthermore, an 8-week study of 50 adults showed that supplementing with 300mg of ashwagandha root extract twice daily significantly improved overall memory, productivity, and attention span.
Stress causes an increase in adrenalin, which in turn places pressure on our adrenal glands and organs. Ashwagandha regulates the amount of adrenalin produced and supports organs, improving stamina as well as increasing sperm count and motility in men, and improving libido in women. One study showed that women who supplemented with a daily dose of ashwagandha for 1 month saw marked improvements in sexual arousal and achieving orgasm. But aside from decreasing the impact of stress, it was theorised that ashwagandha’s role in increasing testosterone is also key as this is a factor in androgen deficiency syndrome, which in turn is also associated with female sexual dysfunction.
Try our pure blend of organic ashwagandha root and shilajit. Two synergistic, Ayurvedic botanicals that offer a myriad of health benefits. Never heard of shilajit? You can read more about it here.
Good stress and bad stress?
The human body is designed to switch into an adrenaline, cortisol fueled state when needed, for example when we are in danger, and it’s very effective too. It allows us to run faster and make decisions quickly for example. The body halts anything ‘non-essential’ such as bowel movements and digesting food. Once we’re out of the perceived danger, we return to our original state and our hormones balance out gradually. But what if we’re constantly in a stressed state?
In the modern day, we face a more damaging kind of stress; Low level, chronic stress.
This may not sound as bad but when we remain in this state, and continually rely on cortisol and adrenaline to function, we not only impact how our body operates day to day, but also, longer term this puts too much pressure on the adrenal glands. Ultimately this can mean we ‘crash’ as the body can no longer function sufficiently. This can take years, decades even, but eventually the body will exhaust itself.
But I’m not stressed!
I’ve heard this so many times in clinic! People associate the word stress with having to present at an important business meeting, hit a deadline, getting divorced, the loss of a loved one or moving house. Of course all of these things can and do significantly raise stress levels, but there are other things that cause an increase in cortisol. For example, worrying. Someone who re-runs their entire day once in bed, over analysing and worrying about various scenarios. Or perhaps cooking a meal, dealing with children and messages on your phone at the same time, driving a car at rush hour even. Just general life. The stress that comes from these things, albeit at a much lower level, can be quite constant, and it’s this that causes the most damage. It’s this kind of stress that we need to balance.
The impact of low-grade, chronic stress
Chronic stress can affect everything! Yes, literally everything in your body. From your hormones and creating imbalances, to inflammation and impaired gut function to name a few. It also lowers hydrochloric acid (stomach acid) which not only puts you at greater risk of parasites and bacteria becoming resident in your gut, it also negatively impacts how you assimilate your vitamins and minerals from your food. For example, hydrochloric acid plays a crucial role in separating the active form of B12 from the protein to which it is attached in food. The cascading effect of longer term nutrient deficiencies can be very serious, so you can see now how chronic stress can pretty much be at the root of any disease you can think of.
So what can we do?
There are many lifestyle, dietary and supplemental changes we can make to support the body and mind. These are my top 5 suggestions…
Be in nature
This is a very important one, which is why it’s top of the list. Never underestimate the importance of getting outside and amongst nature and how this can positively impact our mental and physical health.
Studies show that being in nature supports our health in numerous ways, from reducing anxiety and depression, to lowering blood pressure and improving memory and learning. When we’re busy, it’s tempting to stay at our desks and just get on with work. But just a 10 minute walk outside can make a world of difference, not only for our health but also our productivity.
Move your body
A moderate amount of exercise is a very effective way of reducing and managing stress. Studies show benefits such as a reduction in blood pressure, cortisol levels and an improved self reported mood, indicating that exercise protects against the negative emotional consequences of stress in healthy individuals. But don’t overdo it, over exercising too often increases stress levels!
Adapt with Adaptogens
You may or may not have heard this ‘buzz’ word in the health industry before, but adaptogens have been used with success for centuries. A small group of botanicals, adaptogens are so called because they actually help your body adapt and increase resistance to stress.
Whether the perceived stress is physical or mental, our bodies go through what’s called general adaptation syndrome (GAS). GAS is a three-stage response: alarm, resistance, and exhaustion. Adaptogens help us stay in the resistance phase longer, via a stimulating effect that holds off the exhaustion. Instead of crashing in the midst of a stressful moment, task, or event, we attain equilibrium and can cope better.
Want to utilise these wonderful herbs? Look for Maca, lions mane, ginseng, shilajit and my personal favourite, the Ayurvedic herb, Ashwagandha root. For centuries, this powerful plant has been used to support people with life’s stressors. It’s also great for an energy boost!
Sleep!
Many of us stay up far too late, snatching that last bit of time for ourselves after a busy day with young children or a day at work. Scrolling through our phones on social media, watching TV or even continuing to work. But the importance of sufficient sleep cannot be underestimated. A time when our bodies can repair, regenerate and consolidate memories, research demonstrates that lack of sleep renders you more emotionally reactive, more impulsive, and more sensitive to negative stimuli.
The one-third of our lives that we spend sleeping, far from being “unproductive,” plays a direct role in how energetic, productive and calm we are in the other two-thirds of our lives.
Meditate
Clinical studies supporting meditation are very compelling and when we realise that much of our stress comes from either ‘being’ in the future or in the past, an activity that keeps us in the present moment is beneficial.
Studies to date suggest that meditation increases resilience in the mind and body in stressful situations. So for example, practicing meditation lessons the inflammatory response in people exposed to psychological stressors, particularly for long-term meditators. According to neuroscience research, mindfulness practices dampen activity in our amygdala and increase the connections between the amygdala and prefrontal cortex. Both of these parts of the brain help us to be less reactive to stressors and to recover better from stress when we experience it.
Try starting with just 10 minutes in the day. Either upon waking, when you’re home for the evening or even on your commute on the train!
Managing stress - an important health goal
When we understand the impact of stress on everything from how we absorb nutrients to the balance of our hormones and how efficiently our immune system operates, we begin to realise just how important it is to manage it. Try implementing some of the above suggestions and observe the difference it makes to you.
And perhaps make reducing your stress levels and supporting your body’s resilience to it, a real focus for 2020 (and beyond).
Let us know if you’ve used the above methods and which others you recommend?
The perfect supplement to support your busy lifestyle - 10% off in February
For the launch of our newest product Ayurvedic Shilajit + Organic Ashwagandha, we're offering you 10% off in February when you buy direct through our site.
Packed with 1gram of shilajit and 240mg of Organic Ashwagandha root per serving, this adaptogenic, nootropic, energising supplement is a fanasic way to support your busy lifestyle.
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Made using Mountain Blood Ayurvedic Shilajit with MCT oil, not only will it fuel your day, but it will actually serve to help you feel fuller, for longer.
After an overnight fast, the MCT oil converts to ketones within minutes, giving your brain a good hit of energy and mental clarity. The Mountain Blood also has nootropic properties as well as serving to re-plenish your body with essential minerals and micronutrients, giving you a more sustained energy release throughout your day.
Mineral |
Biological Function |
Health Benefits |
Silver | Unknown | Silver has potent antimicrobial effects and has long been used to treat wounds, burns and infections. |
Iron | Blood cell function, protein and enzyme synthesis | Iron (in balance) contributes to enhanced energy levels due to helping both oxygen and electron transport in the body. It is one of the best medicines for those with anaemia or who have suffered blood loss. |
Silicon | Collagen link formation, toned muscles, bone health | Silicon may improve skin, hair and nail growth through collagen synthesis. It has also been shown to reduce Al toxicity, improve Alzheimer's Disease symptoms, boost immune function, remineralise bones and improve arterial health. |
Chromium | Metabolism, blood sugar control | Chromium enhances insulin action, which helps to control blood sugar levels especially for diabetics. It also aids in metabolism, possibly lowering weight gain and digestive problems. |
Strontium | Unknown | Strontium has been proven to improve bone mineral density and reduce fractures in those with osteoporosis, however it also has unwarranted side effects. In Mountain Blood shilajit, Strontium is found in minute amounts, chelated and rendered inert. |
Sodium | Electrolyte, Nerve Signalling, Cell Function | Sodium in balanced proportion, as found in Mountain Blood Shilajit, is required for optimal cellular health, nutrient intake, heart health, balanced blood pressure, muscle contractions and hydration. |
Zinc | Immune Function, growth, development, healing, DNA synthesis | Zinc is crucial for overall health and vitality. Benefits include wound healing, enhanced immune function, heightened energy levels, better metabolism, improved sexual function, healthy cholesterol profile, removing heavy metals and reducing free radical damage. It also enhances your sense of taste and smell. |
Magnesium | Cell Function, DNA synthesis, Biochemical reactions | Magnesium improves the health status for every cell in the body. It is known to reduce stress, balance blood sugar levels, improve cognition, aid muscle tone, mitigate migraines, stabilise the heart beat, aid easy breathing, improve mood, possibly reduce kidney stone and cataract formation, and so much more! |
Molybdenum | Enzyme production, metabolism | Molybdenum indirectly helps to boost energy, remove toxins, prevent DNA mutations and enhance overall cell function due to its essential role in enzyme production. Some data suggests it may prevent neurological conditions too. |
Nickel | Fat metabolism, hormonal activity, urea synthesis | Health benefits of Nickel in humans has not been established, yet it has been shown to improve growth, blood cell production and metabolism in animals. Recent data reveal how it benefits probiotic bacteria in our gut, possibly aiding gut health. |
Vanadium | Hormone function, cholesterol production, sugar metabolism | Organic Vanadium lowers high blood sugar levels, mimics the effects of insulin and increases 'good' HDL cholesterol. Other research indicates that organic V induces apoptosis in cancer cells. |
Copper | Biochemical reactions, blood cell function, nutrient transport | Copper helps to maintain energy levels, reduce free radicals, ensure a healthy heart and brain, as well as improve growth of all tissues including hair, skin and nails. |
Potassium | Electrolyte, Heart Beat, Nerve Signalling | Potassium has a positive effect on all our cells, improving their function. It reduces blood pressure, stress, kidney stone formation, bone calcium loss as well as improves blood sugar levels, heart health, and nerve synapses. |
Calcium | Cell Function, bone health, enzymes and hormones | Calcium helps to balance cellular fluids as well as improve bone and heart health, skin and muscle tone, nutrient transport, weight distribution and overall vitality. |
Cobalt | Red blood and nerve cell function, enzyme activation | Cobalt is the main component of B12, which fights anaemia, enhances the nervous system, activates enzymes and produces proteins, amino acids and neurotransmitters |
Gallium | Unknown | Gallium was shown to destroy tumours and inhibit their growth. It displays antimicrobial and anti-inflammatory properties as well as helps to correct excessive levels of Calcium and prevent bone mineral density loss in those with osteoporosis. |
Gold | Unknown | Gold has been shown to slow down the progression of tumours and rheumatoid arthritis. It is known to dramatically reduce inflammation, destroy synovial fibroblasts, reduce arthritic erosion and cause cancer cells to die off. |
Manganese | Enzyme and hormone production, energy, antioxidant | Manganese helps reduce cholesterol, boosts energy, protects against free radicals, improves bone health and possibly lowers blood pressure. It also promotes optimal growth and development. |
Titanium | Unknown | Preliminary research suggests that water-soluble Titanium improves wound healing, enhances cell membranes, regenerates tissues, boosts athletic performance and lowers stress. |
Amino Acid |
Biological Function |
Health Benefits |
Alanine | Amino Acid, serotonin (tryptophan), sugar, organic acids and vitamin metabolism, energy production | Alanine boosts energy, lowers cholesterol, increases endurance, speeds metabolism and enhances cognition especially after strenuous exercise. |
Arginine | Amino Acid, blood pressure and immune regulation | Arginine helps to lower blood pressure, speed recovery time, removes ammonia from the body, improves fertility, enhances growth, reduces insulin sensitivity, encourages weight loss and improves muscle tone. It improves the health of the liver, heart, kidneys, gut, brain and reproductive organs. |
Aspartic Acid | Amino Acid, urea production, DNA metabolism, neurotransmitter, amino acid synthesis | Aspartic Acid enhances the synthesis of other amino acids, increasing their health benefits. It may also help to reduce weight. |
Cysteine | Amino acid, collagen, antioxidant and protein synthesis, metabolism, energy | Cysteine boosts energy, has antioxidant properties, reduces inflammation, is required for metabolism, increases hormone production, speeds wound healing and tissue growth. It also enhances the effects of silver, zinc and other amino acids, as well as promotes healthy skin and muscle tone through collagen synthesis. |
Glutamic Acid | Amino acid, cellular metabolism, cognition, DNA synthesis | In balanced amounts, Glutamic Acid acts as a neurotransmitter and enhances cognition, memory and neuroplasticity. It aids potassium transport, lowers inflammation and reduces blood pressure. Certain forms of glutamic acid have anti-tumour properties. |
Glycine | Amino acid, DNA, collagen, antioxidant and fatty acid synthesis, energy production, nerve cell function | In balanced amounts, Glycine has multiple health benefits including higher energy levels, lowering inflammation, protecting cells, tissues and organs from damage, improving arthritis symptoms, reducing free radical activity, enhancing growth, speeding up wound healing and may reduce risk of heart attacks. |
Histidine | Amino acid, immune function, digestion, reproduction, antioxidant, nerve cell function, blood cell production | Histidine protects cells against heavy metals, radiation and free radical damage. It can lower inflammation, improve energy levels, fight fatigue, improve arthritis, anaemia, metabolic and kidney disease symptoms, lower insulin resistance, aid weight loss, reduce anxiety and improve digestion for those with bowel disorders. It may also improve symptoms of neurological disorders like Schizophrenia. |
Leucine | Amino acid, protein and energy synthesis, metabolism, growth, tissue repair, blood sugar regulation | Leucine improves overall health and is found in all cells of living organisms everywhere. Benefits include quick wound healing, enhanced growth and muscle building, lowered stress levels, heightened energy levels, improved motor control, easier weight loss (when exercising), less weight gain, improved fat metabolism, increased insulin release and stable blood sugar levels. |
Methionine | Amino acid, nutrient absorption, growth, tissue repair, cellular function, DNA and antioxidant synthesis | In balanced amounts, Methionine enhances growth, speeds wound healing, improves health of hair, skin and nails, enhances the absorption of zinc and selenium, extends lifespan, boosts immune function, reduces excess fat in the liver and protects against inflammation as well as damage caused by free radicals. |
Lysine | Amino acid, tissue growth and repair, immune regulation, protein metabolism | Lysine speeds up wound healing and recovery time, boosts the immunes response, and reduces stress and anxiety. High lysine combined with low arginine is known to kill off Herpes Sinplex Virus and ameliorate shingles. |
Proline | Amino acid, collagen, amino acid and protein synthesis, tissue repair, joint and tendon function, immune function, metabolism | Proline helps keep skin, joints, muscles and tendons healthy by improving collagen and cartilage synthesis. Other benefits include enhanced immune function, antioxidant protection, enhanced metabolism of nutrients (due to producing other amino acids), increased energy levels, fast wound healing and improved growth. |
Serine | Amino acid, DNA, protein and amino acid synthesis, cell membrane integrity, fat metabolism, muscle growth, immune function | Serine enhances brain function, growth of all cells, wound healing, immune function and overall cellular function. It can also increase energy levels, protect the brain from damage, potentially aid weight loss, indirectly lowers inflammation and free radical release. |
Threonine | Amino acid, collagen, enamel and elastin synthesis, fat metabolism, immune function | In balanced amounts, Threonine promotes organ growth and strengthens the immune system. It's benefits include increased brain function, less weight gain, reduced pain and inflammation in the gut, decreased anxiety, improved mood and reduced motor impairment and spasticity in patients with neurological conditions. |
Tyrosine | Amino acid, protein, hormone and neurotransmitter synthesis | Tyrosine helps to create thyroid hormones, melanin as well as balancing stress levels, boosting overall body function and skin protection. Other benefits include reduced pain intensity, improved mood, heightened cognition and reduced blood pressure. |
Valine | Amino acid, stimulant, growth, tissue repair, nerve function, energy | Valine is known to boost energy levels, build muscles, enhance cognition, reduce stress, improve mood, increase lifespan and protect the liver. Other benefits include faster wound healing, growth and recovery time. |
Organic Ingredients |
Biological Function |
Health Benefits |
Benzoic Acids | Organic acid | Benzoic acids are found prolifically throughout nature in plants, animals and bacteria. In high concentrations, they can be toxic; however, in Mountain Blood shilajit, they are found in balanced proportions and possibly add to its antimicrobial benefits. |
Carbon-60 | Carbon Isotope | Carbon-60 includes many benefits including inflammation reduction, powerful free radical scavenging and greatly elevating energy levels. In studies on rats, it lengthened lifespan by up to 90%. |
Dibenzo-Alpha-Pyrones | Cellular metabolite, antioxidant, energy production | The main benefit of Dibenzo-alpha-pyrones is rapidly enhanced energy production, giving rise to twice as much energy production at a faster rate than normal. They also have antioxidant, antimicrobial and anti-allergic properties. |
Fatty Acids | Macronutrient, metabolism, cellular function, hormone signalling, nerve health | Fatty acids have a large variety of benefits for the body, being needed for cell growth, metabolism and more. Specifically our nervous system benefits from fatty acids, as each neurone is protected by a thick layer of fat that helps the cell to function. Fatty acids also give us more energy. |
Hippuric Acids | Blood metabolite, urea formation | Hippuric acids are normally by-products of waste, however they are also known to display antimicrobial properties. Some data suggests that Hippuric acids can dissolve kidney and bladder stones, remove toxins from the body and that higher amounts are associated with a healthier microbiome and reduced metabolic disorder symptoms. |
Fulvic Acids | Organic acid, electrolyte, nutrient transport, antioxidant, metal chelation | Fulvic acid has numerous benefits including enhancing nutrient absorption, rendering toxins inert, lowering inflammation and rebalancing cellular fluids as an electrolyte would. It also improves gut health by allowing probiotic bacteria to flourish at the right pH. |
Humic Acids | Organic acid, metal chelation, antioxidant | Humic acids have multiple benefits including reducing inflammation, fighting off pathogens, speeding up wound healing, improving gut health and decreasing free radical release. These acids also chelate heavy metals, rendering them inert while removing them from the body. |
Phenolic steroids | Plant-based hormones, antioxidant | Phenolic steroids are plant-based versions of hormones such as oestrogen and testosterone, which usually go hand-in-hand with other antioxidant phenolic compounds. In balanced amounts as found in Mountain Blood shilajit they display numerous health benefits, including increasing the amount of sex hormones, improving antioxidant status and protecting cells from oxidative stress. |
Phospholipids | Fatty acid, cellular function, metabolism, cell signalling | Phospholipids are types of fatty acid that are highly bioavailable, enhancing cellular function faster than other types of fats. Known benefits include reducing pharmaceutical side effects, lowering inflammation, preventing the growth and spread of cancer, causing tumour cells to die off, lowering 'bad' LDL cholesterol and enhancing cognition plus brain function. |
Phosphoric Anhydride | Cellular metabolite, energy production | Phosphoric anhydrides are dehydrated phosphoric acids, which are a class of cellular metabolites with antimicrobial properties. ATP, the main molecules used to create energy, is a derivative of phosphoric acid and naturally enhances energy production in all cells. In Mountain Blood shilajit, the amounts of phosphoric anhydride are balanced and non-toxic. |
Pregnane | Precursor to pregnenolone, androgen, hormone regulation | Pregnane is needed to produce pregnenolone, a hormone that gets depleted in everyone as they age. Pregnenolone benefits include overall hormonal balance, lower stress levels, enhanced metabolism, improved growth, enhanced cholesterol regulation and incites apoptosis in breast and prostate cancer cells. |
Mountain Blood Shilajit, pronounced Shil-ah-jeet, is quite literally the lifeblood of mountains. Famous throughout Indian history as a rasāyana, which is Sanskrit for substances that enhance overall health, it is packed with over 85 vitamins and minerals in their ionic form (the most bioavailable form for your body) and rich in naturally occurring fulvic and humic acids. This superfood is made by the compression of plant matter under mountain rocks over millions of years. The result? A completely vegan, tar-like, resinous substance that oozes from the mountains, that is strong in aroma and flavour. With health benefits that are equally as potent though, you won't care what it tastes like.
There are many asanas that are energising for the mind and body, but without sufficient nutrients reaching our cells, we can struggle to find the energy to get on the mat in the first place. Traditionally called the ‘Destroyer of weakness’ and ‘Conqueror of mountains’, shilajit has been used by Ayurvedic practitioners for millennia to rejuvenate the body and boost energy. When sufficient and bioavailable nutrients are reaching the mitochondria (the energy powerhouse of the cell) it can work effectively to produce ATP (energy), increasing overall energy and stamina. In fact, shilajit is commonly used to enhance athletic performance.
Support your yoga practice with a strong and supple body. Shilajit has been traditionally used for hundreds of years in Asian herbal medicine, both inwardly and outwardly against injuries, bone fractures, dislocations and also as a soothing and anti-inflammatory agent. Initial evidence shows that it supports in the regeneration of bones, protecting from and slowing the process of osteoporosis. And, in a study of obese patients published in the Journal of Medicinal Food, supplementation significantly improved the function and regeneration of skeletal muscles. Shilajit has also been shown to increase the body’s production of collagen, which means joints are sufficiently protected and supple. Shilajit really is one of the most effective supplements to promote the strength and flexibility of your body during yoga and indeed all psychical activity.
A nutrient-rich, balanced diet and regular exercise are two of the most important contributors to effective blood glucose balance, meaning we avoid the extreme highs and lows in energy which greatly affect our performance. In addition to the other benefits of an active body, yoga, in particular, is effective in stress reduction which is key to managing blood sugar levels. When cortisol is high it keeps blood sugar higher through the process of gluconeogenesis, so a reduction in cortisol (stress) allows the body to maintain a better balance. Adding a dose of Shilajit before your practice will amplify these benefits. Studies have shown that Shilajit effectively reduces blood glucose levels, as well as reducing lipid profiles and lowering triglycerides. Furthermore, Shilajit has also shown potential to repair and regenerate damage to the pancreas caused by diabetes. When your blood sugar is in balance, you avoid the energy slumps that potentially hinder your practice.
A body that is able to effectively detoxify waste products and toxins, is a healthy body. Yoga supports detoxification in a number of ways. Inversions such as śīrṣāsana (headstand) encourage lymphatic drainage, forward bends such as uttānāsana (standing forward bend) stimulate the digestive tract, encouraging
elimination and then of course there’s perspiration and the removal of toxins through the skin. Shilajit is also known to improve and support detoxification pathways and it does this through the action of the fulvic and humic acids. In the same way that they transport nutrients to the cells, they effectively transport heavy metals and other toxins out of the body. So, adding shilajit to your daily routine ensures you’re not only supporting detoxification, but super powering it too.
Yoga is one of the most effective tools to effectively reduce stress. By focusing the mind and breath, our practice becomes truly meditative. After a stressful day at work or when life is a little too overwhelming, it can be difficult and take time to be fully present in the moment. Shilajit is categorised as adaptogenic; meaning it significantly improves our body’s ability to deal with stress. By decreasing the adrenal glands need to produce more cortisol, we can prevent ourselves from becoming adrenally fatigued. When we are sufficiently balanced, our body is able to respond to stress in a more appropriate manner, thereby allowing us to centre and focus when we are away from stressors and in our practice.
The list above is just a few of the health benefits people have experienced when taking Mountain Blood, but the list really is endless. Shilajit has also been shown to be anti-aging, have anti-cancer, immune boosting properties and of course a great source of electrolytes to maintain mineral balance in your body. It is classified as nootropic and hormone balancing too. There is a saying that suggests there is not a system in the human body that cannot benefit from the consumption of shilajit.
]]>When the locals noticed that the monkeys eating a black substance seeping from the mountains, were stronger, more agile and more alert, they knew these wise creatures were onto something. Ayurvedic doctors and yogis alike began using it hundreds of years ago for its potent health-supportive and balancing properties. And now science is catching up, as we discover more and more amazing health.
Shilajit, pronounced ‘Shil-ah-jeet’, is quite literally the lifeblood of mountains. Famous throughout Indian history as a ‘rasayana’, which is Sanskrit for ‘substances that enhance overall health’, it is packed with over 85 vitamins and minerals in their ionic form (the most bioavailable form for your body) and rich in naturally occurring fulvic and humic acids. This superfood is made by the compression of plant matter under mountain rocks over millions of years. The result? A completely vegan, tar like, resinous substance that oozes from the mountains, that is strong in aroma and flavour. With health benefits that are equally as potent though, you won’t care what it tastes like.
1. Increases energy and stamina
There are many asanas that are energising for the mind and body, but without sufficient nutrients reaching our cells, we can struggle to find the energy to get on the mat in the first place. Traditionally called the ‘Destroyer of weakness’ and ‘Conqueror of mountains’, shilajit has been used by Ayurvedic practitioners for millennia to rejuvenate the body and boost energy. When sufficient and bioavailable nutrients are reaching the mitochondria (the energy powerhouse of the cell) it can work effectively to produce ATP (energy), increasing overall energy and stamina. In fact, shilajit is commonly used to enhance athletic performance.
2. Strengthens and repairs the skeletal and muscular systems
Support your yoga practice with a strong and supple body. Shilajit has been traditionally used for hundreds of years in Asian herbal medicine, both inwardly and outwardly against injuries, bone fractures, dislocations and also as a soothing and anti-inflammatory agent.
Initial evidence shows that it supports in the regeneration of bones, protecting from and slowing the process of osteoporosis. And, in a study of obese patients published in the Journal of Medicinal Food, supplementation significantly improved the function and regeneration of skeletal muscles. Shilajit has also been shown to increase the body’s production of collagen, which means joints are sufficiently protected and supple. Shilajit really is one of the most effective supplements to promote the strength and flexibility of your body during yoga and indeed all physical activity.
3. Promotes blood sugar balancing
A nutrient rich, balanced diet and regular exercise are two of the most important contributors to effective blood glucose balance, meaning we avoid the extreme highs and lows in energy which greatly affect our performance. In addition to the other benefits of an active body, yoga in particular is effective in stress reduction which is key to managing blood sugar levels. When cortisol is high it keeps blood sugar higher through the process of gluconeogenesis, so a reduction in cortisol (stress) allows the body to maintain a better balance.
Adding a dose of shilajit before your practice will amplify these benefits.
Studies have shown that shilajit effectively reduces blood glucose levels, as well as reducing lipid profiles and lowering triglycerides. Furthermore, shilajit has also shown potential to repair and regenerate damage to the pancreas caused by diabetes. When your blood sugar is in balance, you avoid the energy slumps that potentially hinder your practice.
4. Supports and speeds up
A body that is able to effectively detoxify waste products and toxins, is a healthy body. Yoga supports detoxification in a number of ways. Inversions such as Sirsasana (Headstand) encourage lymphatic drainage, forward bends such as Uttanasana (Standing Forward Bend) stimulate the digestive tract, encouraging elimination and then of course there’s perspiration and the removal of toxins through the skin. Shilajit is also known to improve and support detoxification pathways and it does this through the action of the fulvic and humic acids. In the same way that they transport nutrients to the cells, they effectively transport heavy metals and other toxins out of the body. So, adding shilajit to your daily routine ensures you’re not only supporting detoxification, but super powering it too.
5. Reduces stress
Yoga is one of the most effective tools to effectively reduce stress. By focusing the mind and breath, our practice becomes truly meditative. After a stressful day at work or when life is a little too overwhelming, it can be difficult and take time to be fully present in the moment. Shilajit is categorised as an adaptogen, meaning it significantly improves our body’s ability to deal with stress. By decreasing the adrenal glands need to produce more cortisol, we can prevent ourselves from becoming adrenally fatigued. When we are sufficiently balanced, our body is able to respond to stress in a more appropriate manner, thereby allowing us to centre and focus when we are away from stressors and in our practice.
The list above is just a few of the health benefits people have experienced when taking shilajit, but the list really is endless. Shilajit has also been shown to be anti-ageing, have anti-cancer, immune boosting properties, and of course a great source of electrolytes to maintain mineral balance in your body. It is classified as nootropic and hormone balancing too. There is a saying that suggests there is not a system in the human body which cannot benefit from the consumption of shilajit.
So why not superpower your practice and your health in general and give it a try?
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]]>Mountain Blood has the ability to fight fungal overgrowth in your body!
We’ll take a look at how it can do this, but first…
What is Candida?
Candida, or candida albicans to give it its full name, is a fungus which resides in the human gut. When in balance, we experience what’s called a symbiotic relationship with this fungus. Meaning that it enjoys a place to live and feed and in return it aids in the assimilation of the nutrients from food into our body. It is also protective against Mercury and does a very good job of mopping up any found in the gut. So, whilst this isn’t something we want to eradicate completely, as with everything, balance is key.
What causes an overgrowth?
Unfortunately for many, candida doesn’t remain in balance in the body and begins to outnumber and overpower the other non-pathogenic (and equally beneficial) bacteria and fungus found in the gut. Factors such as stress, pollutants and pesticides, too many processed and refined foods, overuse of antibiotics and mercury exposure (think silver fillings in your teeth) all contribute to imbalance and damage in the gut.
What are the symptoms of a Candida overgrowth?
There are the obvious symptoms, such as thrush and fungal nail infections, but candida overgrowth really can affect the whole body, with many symptoms seemingly unrelated. If you have any or a number of these, Candida could be part of the underlying cause.
How Mountain Blood can balance Candida
The introduction of anti-fungals can have a significant improvement in balancing candida, and this is where Mountain Blood comes in.
Mountain Blood, (also known as Shilajit) is an ancient Ayurvedic health food sourced in the Himalayan and Altai mountains. Packed with over 85 bioavailable vitamins and minerals, it has been used safely for centuries to boost health and balance the body.
Unique to shilajit is its naturally high levels of Fulvic Acid, which are essential for the efficient uptake of nutrients into our cells. This powerful compound is also highly anti-fungal and anti-microbial.
Anti-Fungal effects of Fulvic Acid
A 2012 study, showed that fulvic acid “exhibits potent anti-fungal activity.” Of four anti-fungal substances used to treat candida albicans, fulvic acid was deemed the “most effective,” and displayed the “quickest killing” action.
Anti-Bacterial effects of Shilajit
Shilajit is a highly effective anti-microbial. On contact, it was shown to neutralise various pathogenic microbe strains such as, staphylococci, streptococci, coliform bacteria and enterococci.(Schepetkin, 2002)
It’s time to put Candida back in its place!
As with many things, there isn’t a quick fix or magic bullet. Balancing candida and healing the gut is a multi-pronged approach that can take time and persistence. Ensuring your diet is balanced and nutrient dense is key, as is the removal of allergens and mercury (amalgams, if removed, must always be done by a trained, holistic dentist who will take the necessary precautions). As a nutritional therapist, I personally do not encourage the complete omission of all sugars as this can cause the candida to go systemic in search of sugar. And, if it needs to, it can also feed off a more protein rich/ketogenic diet.
As part of the healing protocol, the introduction of Mountain Blood can be highly effective. Not only does it lower levels of candida through its anti-fungal action, the mineral and vitamin content nourishes your body, bringing balance and supporting your thyroid function, your immune system and enables you to better manage stress levels through its adaptogenic properties.
When we treat the body as a whole, we can regain the balance essential for optimum health.
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