With an increase in readily available data, it's commonplace for people to worry over potentially insufficient intake of vitamin D or probiotics, but equally as important, two nutrients that deserve highlighting, are the correct forms of zinc and B12. These are two nutrients that people are most frequently deficient in and yet, perhaps also pose the gravest risk to health when we lack them.
In this article, we'll explore why almost everyone lacks zinc and why adequate levels are so critical - not just for supporting chronic illnesses, but also for maintaining optimal overall health and preventing disease.
Essential for All
A severe deficiency of zinc can lead to serious illness. Zinc is fundamental for liver health, the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system and a deficiency can cause a myriad of issues, including but not limited to; autoimmune conditions, acne, adrenal issues, arthritis, cancer, eczema, psoriasis and brain fog, diabetes, fatigue, mood disorders, gout, heart palpitations, hepatitis, high blood pressure, high cholesterol, hot flushes, inflammation, migraines, SIBO, sinus infections, weight problems, vertigo, tinnitus, multiple sclerosis, lupus, Lyme disease, thyroid issues, Epstein-Barr virus, shingles, UTIs and candida. If you are experiencing any of these symptoms, or you want to ensure you stay healthy, it might be time to consider focus more on your Zinc levels.
Fights Viruses
Viruses are the most frequent cause of numerous chronic illnesses and conditions. Sadly, medical science and research have yet to discover this, nor have they identified the existence of numerous mutated strains of viruses causing health issues. This means that unless individuals are encountering the truth through Medical Medium information, or they're hearing the truth from a friend, family member, doctor, or health practitioner who learned from my information, then they will not find the answers they need to recover. I share much more about these viruses and how they cause hundreds of different health conditions and symptoms in my books, Medical Medium, Life-Changing Foods, Thyroid Healing, and Liver Rescue.Zinc is one of the most vital resources for combating viruses such as Epstein-Barr (EBV), shingles, herpes simplex, cytomegalovirus, and more. The body depletes supplies and even deep reserves of zinc at a rapid pace. It's very common to become zinc-deficient when you have a virus, which most people do, if you weren't already deficient. Zinc destroys viral cells and mitigates inflammatory reactions to neurotoxins produced by viruses in the herpes family, including EBV, shingles, and more.
A Friend to Your Liver
In Liver Rescue, I reveal how crucial zinc is for the health and proper functioning of your liver. "Zinc (as liquid zinc sulfate) is accountable for all of the over 2,000 chemical functions of the liver, including the creation of your liver in the womb and the development of your liver as you grew and reached adulthood.
The liver amasses an abundance of zinc as it is aware that people are deficient in zinc, partly due to the lack of it in our food. Without zinc, your liver can't perform its functions that safeguard your whole body, so despite its zinc storage, your liver always requires more, as the zinc output needed to respond to mental and physical demands upon us is high. The onslaught of viruses, bacteria, and other pathogens particularly deplete our zinc reserves.
One specific purpose of zinc reserves is to eradicate toxic forms of copper that are perpetually high within the liver and can harm the organ. If an individual is so deficient in zinc that even the liver’s zinc reserves have plummeted to a dangerous
level, that person can develop a myriad of viral related autoimmune diseases and illnesses, which you can read about throughout the Medical Medium book series. Zinc helps the liver’s immune system ward off every hostile microorganism that enters the liver.”
Imperative for Thyroid Health
Do you or someone you know have a thyroid condition such as Hashimoto’s thyroiditis, Graves’ disease, hypothyroidism, thyroid cancer, nodules, cysts, or tumours? Zinc is essential for all thyroid conditions as it destroys the virus that medical science and research don’t yet realise is responsible for thyroid issues: the Epstein-Barr virus. Zinc, in the form of liquid zinc sulfate, helps protect the thyroid from becoming inflamed from the virus, as well as reducing the growth of nodules, tumours, and cysts (both cancerous and benign). In addition, nascent iodine, which is essential for anyone with thyroid issues as it’s an antiseptic to viruses and other pathogens, is activated by zinc so it can perform as effectively as possible.
Cold & Flu Support - Zinc Shock Therapy
If you sense a cold or flu developing, you can utilise a healing practice I call "zinc shock therapy." It's crucial to begin as soon as you detect the first sign of a flu developing, so keeping a bottle of high-quality liquid zinc sulfate at hand at all times is important. Squirt two dropperfuls of the zinc into your throat, let it sit there for a minute, and then swallow the zinc. Repeat this three hours later, and continue every three waking hours for two days.
Zinc Deficiency: A Catalyst for Illness
If you allow yourself to become deficient in zinc, or if you're born into this world with a zinc deficiency, which is quite likely as we inherit deficiencies from our family line, it provides viruses with an ideal opportunity to exploit a weakened immune system and thrive. Symptoms and conditions can appear or worsen over time, including fatigue, rashes, dizziness, eye floaters, heart palpitations, migraines, dry skin, brittle hair, tinnitus, sleep issues, painful menstruation, and thyroid problems. Zinc deficiency is also directly responsible for nail issues such as weak and brittle nails, ridges, and missing moons on the nails.
An Array of Healing Benefits
There are several other reasons why zinc is so important, including:
- Liquid zinc sulfate significantly strengthens the immune system by fortifying white blood cells such as lymphocytes, basophils, neutrophils, eosinophils, macrophages, and monocytes.
- It supports the pancreas and adrenal glands and helps stabilise glucose levels in the blood.
- It bolsters the endocrine system - including the adrenal glands, thyroid, and thalamus - which in turn supports neurotransmitters.
- It is essential for fertility, including for the health of a man’s sperm.
Foods Rich in Zinc
Certain foods, notably high in zinc, are very beneficial to include in your diet regularly, such as sprouts, microgreens, collard greens, pumpkin seeds, radishes, artichokes, nettle leaf, parsley, onions, and raw honey. However, it is also critical to consider supplementing with the correct form of zinc: liquid zinc sulfate.
Unfortunately, the food available to us today no longer contains sufficient zinc to meet our needs. Even the best organic farms tend to lack this mineral in their soil, partly due to the increased levels of toxic heavy metals that fall from the sky, altering the soil's pH balance, depleting soil-borne microorganisms, and reacting negatively with the soil's trace minerals such as zinc. This means that while pumpkin seeds, for example, which are celebrated for their zinc content, can be supportive, along with other foods known to be high in zinc, supplementing with a high-quality, liquid zinc sulfate could be even more beneficial, especially for those dealing with specific symptoms or health conditions.
While foods known to be high in zinc like pumpkin seeds can be supportive, if you’re dealing with a symptom or condition, then supplementing with high-quality, liquid zinc sulfate will offer you an important immune boost.
More About Zinc Sulphate
Zinc comes in different forms and the type you supplement with matters. They’re not all going to offer the same benefits. Zinc sulfate is special in its support for health. However, as with all supplements, many products include added ingredients that are not health-supporting, so it’s important to choose one that is as clean as possible. Avoid the many liquid zinc supplements that are loaded with citric acid, natural flavours, alcohol, and other toxic ingredients. Instead, search for a clean, high-quality liquid ionic zinc like the one on my preferred supplements page.
Consuming plenty of zinc-rich foods and supplementing with zinc sulfate (at normal levels, not in megadoses) can offer so much relief for the person who suffers from chronic illness.
Zinc and Copper
There’s a concern that taking supplemental zinc will deplete all the copper in your body. Don’t let this misunderstanding hold you back. When you take the right type of zinc supplement, which is liquid zinc sulphate, you don’t need to worry about copper loss. This zinc doesn’t remove the essential trace mineral copper that’s aiding your health; it only removes any toxic copper—and there’s a huge difference between those two.
In fact, even with a lesser zinc supplement, you wouldn’t have to worry about copper loss, because trace mineral copper is one of the most assimilable and available from everyday food sources, so we’re all high in it, able to recoup it quickly, and not at risk for becoming deficient. It’s also very common to be high in toxic copper, so if the lesser zinc supplement is cleansing you of it, it’s doing you a favour. Of course, it’s still best to go with high-quality, preservative-free, liquid zinc sulphate.
