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B12: The great multi-tasker and its importance in the immune system

B12: The great multi-tasker and its importance in the immune system

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Written by Rachel Aceso
B12 does seem to have a prophylactic action by supporting the immune system both directly and indirectly. Maintaining adequate levels of this vitamin form a crucial part of a healthy, well functioning immune system. 
The Vitamin D Shadow Rule

What is the Shadow Rule and how does it relate to Vitamin D synthesis?

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Written by Rachel Aceso

Hopefully, like me, you’ve been supplementing throughout the winter months, but even though the sun and warmth is returning, here’s why you need to continue with that vitamin D supplement a little while longer. 

 

Vitamin D and the immune system - plus the vitamin you should always supplement alongside - Nature Provides

Vitamin D and the immune system - plus the vitamin you should always supplement alongside

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Written by Rachel Aceso
A more in-depth look at Vitamin D and how it supports the immune system, plus another important vitamin you should supplement alongside it.

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