Why Vitamin D Needs Magnesium to Work Its Magic

Vitamin D’s benefits such stronger bones and better immunity rely on magnesium to unlock its active form. Without enough magnesium, vitamin D remains ineffective. TRAACS magnesium bisglycinate, a h...

B12: The great multi-tasker and its importance in the immune system

B12 does seem to have a prophylactic action by supporting the immune system both directly and indirectly. Maintaining adequate levels of this vitamin form a crucial part of a healthy, well function...

11 Reasons you need Mountain Blood in your life

What is the 'Shadow Rule' and how does it relate to Vitamin D synthesis?

In order for us synthesise vitamin D, it’s crucial that the UVB rays reach us through the atmosphere and this only occurs when the sun is at an angle of at least..

Vitamin D and the immune system - plus the vitamin you should always supplement alongside

A more in-depth look at Vitamin D and how it supports the immune system, plus another important vitamin you should supplement alongside it.

The impact of the stress you don't even notice!

Chronic stress can affect everything! Yes, literally everything in your body. From your hormones and creating imbalances, to inflammation and impaired gut function to name a few. It also lowers hyd...

As featured in Yoga Magazine: Shilajit - the Ayurvedic superfood that will strengthen, balance and energise you on and off the yoga mat