December 10 2020
A more in-depth look at Vitamin D and how it supports the immune system, plus another important vitamin you should supplement alongside it.
February 5 2020
Chronic stress can affect everything! Yes, literally everything in your body. From your hormones and creating imbalances, to inflammation and impaired gut function to name a few. It also lowers hydrochloric acid (stomach acid) which not only puts you at greater risk of parasites and bacteria becoming resident in your gut, it also negatively impacts how you assimilate your vitamins and minerals from your food.
May 15 2019
The Blood of Mountains: an ancient energy-boosting, hormone-regulating superfood It looks and sme...
As featured in Yoga Magazine: Shilajit - the Ayurvedic superfood that will strengthen, balance and energise you on and off the yoga mat
October 1 2018
When the locals noticed that the monkeys eating a black substance seeping from the mountains, we...