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B12: The great multi-tasker and its importance in the immune system
B12 does seem to have a prophylactic action by supporting the immune system both directly and indirectly. Maintaining adequate levels of this vitamin form a crucial part of a healthy, well functioning immune system.
11 Reasons you need Mountain Blood in your life
The Blood of Mountains: an ancient energy-boosting, hormone-regulating superfood
It looks and sme...
What is the Shadow Rule and how does it relate to Vitamin D synthesis?
Hopefully, like me, you’ve been supplementing throughout the winter months, but even though the sun and warmth is returning, here’s why you need to continue with that vitamin D supplement a little while longer.
Vitamin D and the immune system - plus the vitamin you should always supplement alongside
A more in-depth look at Vitamin D and how it supports the immune system, plus another important vitamin you should supplement alongside it.
The impact of the stress you don't even notice!
Chronic stress can affect everything! Yes, literally everything in your body. From your hormones and creating imbalances, to inflammation and impaired gut function to name a few. It also lowers hydrochloric acid (stomach acid) which not only puts you at greater risk of parasites and bacteria becoming resident in your gut, it also negatively impacts how you assimilate your vitamins and minerals from your food.
As featured in Yoga Magazine: Shilajit - the Ayurvedic superfood that will strengthen, balance and energise you on and off the yoga mat
When the locals noticed that the monkeys eating a black substance seeping from the mountains, we...