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The Vitamin D Shadow Rule

What is the Shadow Rule and how does it relate to Vitamin D synthesis?

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Written by Rachel Aceso

Hopefully, like me, you’ve been supplementing throughout the winter months, but even though the sun and warmth is returning, here’s why you need to continue with that vitamin D supplement a little while longer. 

 

Vitamin D and the immune system - plus the vitamin you should always supplement alongside - Nature Provides

Vitamin D and the immune system - plus the vitamin you should always supplement alongside

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Written by Rachel Aceso
A more in-depth look at Vitamin D and how it supports the immune system, plus another important vitamin you should supplement alongside it.
The impact of the stress you don't even notice! - Nature Provides

The impact of the stress you don't even notice!

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Written by Rachel Aceso
Chronic stress can affect everything! Yes, literally everything in your body. From your hormones and creating imbalances, to inflammation and impaired gut function to name a few. It also lowers hydrochloric acid (stomach acid) which not only puts you at greater risk of parasites and bacteria becoming resident in your gut, it also negatively impacts how you assimilate your vitamins and minerals from your food.
11 Reasons you need Mountain Blood in your life - Nature Provides

11 Reasons you need Mountain Blood in your life

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Written by Rachel Aceso
The Blood of Mountains: an ancient energy-boosting, hormone-regulating superfood It looks and sme...
As featured in Yoga Magazine: Shilajit - the Ayurvedic superfood that will strengthen, balance and energise you on and off the yoga mat - Nature Provides

As featured in Yoga Magazine: Shilajit - the Ayurvedic superfood that will strengthen, balance and energise you on and off the yoga mat

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Written by Rachel Aceso
When the locals noticed that the monkeys eating a black substance seeping from the mountains, we...

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