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The Vitamin D Shadow Rule

What is the Shadow Rule and how does it relate to Vitamin D synthesis?

March 24 2021

Hopefully, like me, you’ve been supplementing throughout the winter months, but even though the sun and warmth is returning, here’s why you need to continue with that vitamin D supplement a little while longer. 

 

Vitamin D and the immune system - plus the vitamin you should always supplement alongside - Nature Provides

Vitamin D and the immune system - plus the vitamin you should always supplement alongside

December 10 2020
A more in-depth look at Vitamin D and how it supports the immune system, plus another important vitamin you should supplement alongside it.
7 Health benefits of Ashwagandha - Nature Provides

7 Health benefits of Ashwagandha

June 30 2020
By far the most well-known of all the benefits of Ashwagandha, is its ability to lower stress. Ashwagandha has been well-researched in this regard with numerous studies supporting its effectiveness in managing and increasing the body’s resilience to the effects of stress
The impact of the stress you don't even notice! - Nature Provides

The impact of the stress you don't even notice!

February 5 2020
Chronic stress can affect everything! Yes, literally everything in your body. From your hormones and creating imbalances, to inflammation and impaired gut function to name a few. It also lowers hydrochloric acid (stomach acid) which not only puts you at greater risk of parasites and bacteria becoming resident in your gut, it also negatively impacts how you assimilate your vitamins and minerals from your food.
Recipe: Mountain Blood Brain Booster Coffee - Nature Provides

Recipe: Mountain Blood Brain Booster Coffee

December 11 2019
This drink will get even the most "I'm really not a morning person" into action and ready for the...
Top 6 health benefits of Mountain Blood for Men - Nature Provides

Top 6 health benefits of Mountain Blood for Men

December 5 2019
Improve energy, stamina, libido and memory with a superfood you’ve likely never even heard of Sh...
Liposomal Vitamin C: On-trend fad in the health industry or a revolutionary way to take vitamins? - Nature Provides

Liposomal Vitamin C: On-trend fad in the health industry or a revolutionary way to take vitamins?

September 18 2019
If you’re someone who has a keen interest in health and seeks out effective and bioavailable sup...
Minerals, Amino Acids and other Organic ingredients in Mountain Blood shilajit - Nature Provides

Minerals, Amino Acids and other Organic ingredients in Mountain Blood shilajit

June 7 2019
Mountain Blood is, figuratively speaking, the lifeblood of mountains - known in Ayuveda as Shilaj...
The Ayurvedic superfood that will strengthen, balance and energise you - on and off the mat - Nature Provides

The Ayurvedic superfood that will strengthen, balance and energise you - on and off the mat

May 22 2019
When the locals noticed that the monkeys eating a black substance seeping from the mountains, wer...
11 Reasons you need Mountain Blood in your life - Nature Provides

11 Reasons you need Mountain Blood in your life

May 15 2019
The Blood of Mountains: an ancient energy-boosting, hormone-regulating superfood It looks and sme...
MOUNTAIN BLOOD SHILAJIT CAN IMPROVE YOUR EXPERIENCE WITH MEDICAL CANNABIS AND CBD OIL - Nature Provides

MOUNTAIN BLOOD SHILAJIT CAN IMPROVE YOUR EXPERIENCE WITH MEDICAL CANNABIS AND CBD OIL

November 1 2018
Big and very positive news in the UK, that from today, November 1st, 2018, Doctors will be able t...
As featured in Yoga Magazine: Shilajit - the Ayurvedic superfood that will strengthen, balance and energise you on and off the yoga mat - Nature Provides

As featured in Yoga Magazine: Shilajit - the Ayurvedic superfood that will strengthen, balance and energise you on and off the yoga mat

October 1 2018
When the locals noticed that the monkeys eating a black substance seeping from the mountains, we...
Mountain Blood Ayurvedic Shilajit: The missing piece in your fight against candida - Nature Provides

Mountain Blood Ayurvedic Shilajit: The missing piece in your fight against candida

May 2 2018
If you’re suffering with candida overgrowth, you likely struggle with symptoms that have a negati...