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B12 supplements: why they're not just for vegans

B12 supplements: why they're not just for vegans

1 day ago
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Written by Rachel Aceso
As we age our levels of B12 decrease as our gut function becomes less efficient. In fact this decrease actually begins at age 50 when the mucus membrane in the stomach begins to thin, resulting in decreased production of digestive enzymes and Hydrochloric acid (stomach acid). Stomach acid is essential for the absorption of B12. 
B12: The great multi-tasker and its importance in the immune system

B12: The great multi-tasker and its importance in the immune system

14 days ago
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Written by Rachel Aceso
B12 does seem to have a prophylactic action by supporting the immune system both directly and indirectly. Maintaining adequate levels of this vitamin form a crucial part of a healthy, well functioning immune system. 
A sweet tooth or a mineral deficiency? Why regularly reaching for the chocolate may be a sign of a Magnesium deficiency - Nature Provides

A sweet tooth or a mineral deficiency? Why regularly reaching for the chocolate may be a sign of a Magnesium deficiency

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Written by Rachel Aceso
Whether you’re reaching for the chocolate or not, the reality is that many of us are magnesium deficient. In fact, I would go so far as to say that almost everyone could benefit from more magnesium in their diet. 
11 Reasons you need Mountain Blood in your life - Nature Provides

11 Reasons you need Mountain Blood in your life

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Written by Rachel Aceso
The Blood of Mountains: an ancient energy-boosting, hormone-regulating superfood It looks and sme...
The common issue of sub-optimal thyroid function in women - Nature Provides

The common issue of sub-optimal thyroid function in women

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Written by Rachel Aceso
Further to this, hypothyroidism is very common after childbirth and with the demands of parenting, is when many women really notice it. The classic description of postpartum thyroiditis includes a phase known as thyrotoxicosis followed by hypothyroidism.
ionic Zinc by Nature Provides

What are the benefits of ionic Zinc?

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Written by Rachel Aceso
Zinc is an essential trace mineral that plays a vital role in cellular metabolism. Research has f...
Liposomal Vitamin C: On-trend fad in the health industry or a revolutionary way to take vitamins? - Nature Provides

Liposomal Vitamin C: On-trend fad in the health industry or a revolutionary way to take vitamins?

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Written by Rachel Aceso
If you’re someone who has a keen interest in health and seeks out effective and bioavailable sup...
5 Health Benefits of Boswellia Serrata - Nature Provides

5 Health Benefits of Boswellia Serrata

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Written by Rachel Aceso
Many people have found Boswellia Serrata as a helpful herbal treatment for osteoarthritis, rheumatoid arthritis, asthma, menstrual cramps, and inflammatory bowel disease. Others use it as a natural painkiller alternative to NSAIDs, such as ibuprofen.
Mountain Blood shilajit

The missing piece in your fight against Candida: SHILAJIT by Mountain Blood

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Written by Rachel Aceso
Addressing Candida overgrowth takes a multi-pronged approach. Read how Mountain Blood shilajit could be the missing piece in your protocol.
Mountain Blood: 5 ways it will lift your game - Nature Provides

Mountain Blood shilajit resin: 5 ways it will lift your game

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Written by Rachel Aceso
You train hard, you eat clean and you understand the importance of recovery. You’re ready to take it to the next level and super-power your hard work! Mountain Blood could be just the boost your training needs and here’s why.
Top 6 health benefits of Mountain Blood for Men - Nature Provides

Top 6 health benefits of Mountain Blood for Men

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Written by Rachel Aceso
Improve energy, stamina, libido and memory with a superfood you’ve likely never even heard of Sh...
The Vitamin D Shadow Rule

What is the Shadow Rule and how does it relate to Vitamin D synthesis?

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Written by Rachel Aceso

Hopefully, like me, you’ve been supplementing throughout the winter months, but even though the sun and warmth is returning, here’s why you need to continue with that vitamin D supplement a little while longer. 

 

Vitamin D and the immune system - plus the vitamin you should always supplement alongside - Nature Provides

Vitamin D and the immune system - plus the vitamin you should always supplement alongside

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Written by Rachel Aceso
A more in-depth look at Vitamin D and how it supports the immune system, plus another important vitamin you should supplement alongside it.
7 Health benefits of Ashwagandha - Nature Provides

7 Health benefits of Ashwagandha

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Written by Rachel Aceso
By far the most well-known of all the benefits of Ashwagandha, is its ability to lower stress. Ashwagandha has been well-researched in this regard with numerous studies supporting its effectiveness in managing and increasing the body’s resilience to the effects of stress
The impact of the stress you don't even notice! - Nature Provides

The impact of the stress you don't even notice!

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Written by Rachel Aceso
Chronic stress can affect everything! Yes, literally everything in your body. From your hormones and creating imbalances, to inflammation and impaired gut function to name a few. It also lowers hydrochloric acid (stomach acid) which not only puts you at greater risk of parasites and bacteria becoming resident in your gut, it also negatively impacts how you assimilate your vitamins and minerals from your food.
Recipe: Mountain Blood Brain Booster Coffee - Nature Provides

Recipe: Mountain Blood Brain Booster Coffee

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Written by Rachel Aceso
This drink will get even the most "I'm really not a morning person" into action and ready for the...
Minerals, Amino Acids and other Organic ingredients in Mountain Blood shilajit - Nature Provides

Minerals, Amino Acids and other Organic ingredients in Mountain Blood shilajit

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Written by Rachel Aceso
Mountain Blood is, figuratively speaking, the lifeblood of mountains - known in Ayuveda as Shilaj...
The Ayurvedic superfood that will strengthen, balance and energise you - on and off the mat - Nature Provides

The Ayurvedic superfood that will strengthen, balance and energise you - on and off the mat

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Written by Rachel Aceso
When the locals noticed that the monkeys eating a black substance seeping from the mountains, wer...
MOUNTAIN BLOOD SHILAJIT CAN IMPROVE YOUR EXPERIENCE WITH MEDICAL CANNABIS AND CBD OIL - Nature Provides

MOUNTAIN BLOOD SHILAJIT CAN IMPROVE YOUR EXPERIENCE WITH MEDICAL CANNABIS AND CBD OIL

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Written by Rachel Aceso
Big and very positive news in the UK, that from today, November 1st, 2018, Doctors will be able t...
As featured in Yoga Magazine: Shilajit - the Ayurvedic superfood that will strengthen, balance and energise you on and off the yoga mat - Nature Provides

As featured in Yoga Magazine: Shilajit - the Ayurvedic superfood that will strengthen, balance and energise you on and off the yoga mat

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Written by Rachel Aceso
When the locals noticed that the monkeys eating a black substance seeping from the mountains, we...
Mountain Blood Ayurvedic Shilajit: The missing piece in your fight against candida - Nature Provides

Mountain Blood Ayurvedic Shilajit: The missing piece in your fight against candida

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Written by Rachel Aceso
If you’re suffering with candida overgrowth, you likely struggle with symptoms that have a negati...

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