6 signs of a B12 deficiency, and another 5 that may surprise you!

Quercetin: Unlocking Relief for Post Viral Fatigue and POTS Symptoms

Research supports the use of Quercetin for mast cell-related conditions, including "Long COVID" and POTS-like symptoms. For instance, studies show quercetin’s ability to stabilise mast cells, reduc...

Messages from the body: 5 Subtle signs indicating nutritional deficiencies or health imbalances


By paying attention to changes like white marks on our nails, texture changes in our skin, or even the appearance of our earlobes, we can gain valuable insights into potential deficiencies or heal...

Candida Overgrowth: Could Mercury Toxicity Be the Hidden Culprit?

Treating candida overgrowth when mercury toxicity is present requires a holistic approach. Simply addressing candida without considering mercury overload may provide only temporary relief.

Boost your testosterone naturally with shilajit: A clinical study confirms the benefits

But did you know that shilajit has also been linked to increased testosterone levels? In fact, a study published in Andrologia found that shilajit supplementation may increase total testosterone le...