Boost your testosterone naturally with shilajit: A clinical study confirms the benefits

But did you know that shilajit has also been linked to increased testosterone levels? In fact, a study published in Andrologia found that shilajit supplementation may increase total testosterone le...

B12 supplements: why they're not just for vegans

As we age our levels of B12 decrease as our gut function becomes less efficient. In fact this decrease actually begins at age 50 when the mucus membrane in the stomach begins to thin, resulting in ...

B12: The great multi-tasker and its importance in the immune system

B12 does seem to have a prophylactic action by supporting the immune system both directly and indirectly. Maintaining adequate levels of this vitamin form a crucial part of a healthy, well function...

A sweet tooth or a mineral deficiency? Why regularly reaching for the chocolate may be a sign of a Magnesium deficiency

Whether you’re reaching for the chocolate or not, the reality is that many of us are magnesium deficient. In fact, I would go so far as to say that almost everyone could benefit from more magnesium...

11 Reasons you need Mountain Blood in your life

The common issue of sub-optimal thyroid function in women

Further to this, hypothyroidism is very common after childbirth and with the demands of parenting, is when many women really notice it. The classic description of postpartum thyroiditis includes a ...

Liposomal Vitamin C: On-trend fad in the health industry or a revolutionary way to take vitamins?