Articles

• Gut Health
• magnesium
• Magnesium Deficiency

Messages from the body: 5 Subtle signs indicating nutritional deficiencies or health imbalances


November 25, 2024 Rachel Aceso

By paying attention to changes like white marks on our nails, texture changes in our skin, or even the appearance of our earlobes, we can gain valuable insights into potential deficiencies or heal...

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• Ageing
• B12
• B12 deficiency
• Bioactive B12
• bioavailable B12 supplement
• breastfeeding
• energy
• energy boost
• Entonox
• Gas and Air
• Gut Health
• HCL
• Low stomach acid
• Metformin
• Oral contraceptive pill
• pregnancy
• stress
• vegan
• vegetarian
• vitamin B12

B12 supplements: why they're not just for vegans

September 29, 2022 Rachel Aceso

As we age our levels of B12 decrease as our gut function becomes less efficient. In fact this decrease actually begins at age 50 when the mucus membrane in the stomach begins to thin, resulting in ...

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• chronic stress
• cortisol
• diet
• energy
• energy boost
• Gut Health
• Hypothyroid
• Hypothyroidism
• Iodine
• Liver support
• Nature Provides
• pregnancy
• stress
• the stress hormone
• thyroid
• Thyroid support
• vitamin B12

The common issue of sub-optimal thyroid function in women

March 24, 2022 Rachel Aceso

Further to this, hypothyroidism is very common after childbirth and with the demands of parenting, is when many women really notice it. The classic description of postpartum thyroiditis includes a ...

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