6 signs of a B12 deficiency, and another 5 that may surprise you!

B12 supplements: why they're not just for vegans

As we age our levels of B12 decrease as our gut function becomes less efficient. In fact this decrease actually begins at age 50 when the mucus membrane in the stomach begins to thin, resulting in ...

A sweet tooth or a mineral deficiency? Why regularly reaching for the chocolate may be a sign of a Magnesium deficiency

Whether you’re reaching for the chocolate or not, the reality is that many of us are magnesium deficient. In fact, I would go so far as to say that almost everyone could benefit from more magnesium...

11 Reasons you need Mountain Blood in your life

The common issue of sub-optimal thyroid function in women

Further to this, hypothyroidism is very common after childbirth and with the demands of parenting, is when many women really notice it. The classic description of postpartum thyroiditis includes a ...

Top 6 Health Benefits of Shilajit for Men

The impact of the stress you don't even notice!

Chronic stress can affect everything! Yes, literally everything in your body. From your hormones and creating imbalances, to inflammation and impaired gut function to name a few. It also lowers hyd...