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A sweet tooth or a mineral deficiency? Why regularly reaching for the chocolate may be a sign of a Magnesium deficiency

A sweet tooth or a mineral deficiency? Why regularly reaching for the chocolate may be a sign of a Magnesium deficiency

22 hours ago
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Written by Rachel Aceso
Whether you’re reaching for the chocolate or not, the reality is that many of us are magnesium deficient. In fact, I would go so far as to say that almost everyone could benefit from more magnesium in their diet. 
11 Reasons you need Mountain Blood in your life - Nature Provides

11 Reasons you need Mountain Blood in your life

15 days ago
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Written by Rachel Aceso
The Blood of Mountains: an ancient energy-boosting, hormone-regulating superfood It looks and sme...
The common issue of sub-optimal thyroid function in women

The common issue of sub-optimal thyroid function in women

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Written by Rachel Aceso
Further to this, hypothyroidism is very common after childbirth and with the demands of parenting, is when many women really notice it. The classic description of postpartum thyroiditis includes a phase known as thyrotoxicosis followed by hypothyroidism.
Top 6 health benefits of Mountain Blood for Men - Nature Provides

Top 6 health benefits of Mountain Blood for Men

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Written by Rachel Aceso
Improve energy, stamina, libido and memory with a superfood you’ve likely never even heard of Sh...
The impact of the stress you don't even notice! - Nature Provides

The impact of the stress you don't even notice!

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Written by Rachel Aceso
Chronic stress can affect everything! Yes, literally everything in your body. From your hormones and creating imbalances, to inflammation and impaired gut function to name a few. It also lowers hydrochloric acid (stomach acid) which not only puts you at greater risk of parasites and bacteria becoming resident in your gut, it also negatively impacts how you assimilate your vitamins and minerals from your food.
Recipe: Mountain Blood Brain Booster Coffee - Nature Provides

Recipe: Mountain Blood Brain Booster Coffee

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Written by Rachel Aceso
This drink will get even the most "I'm really not a morning person" into action and ready for the...
As featured in Yoga Magazine: Shilajit - the Ayurvedic superfood that will strengthen, balance and energise you on and off the yoga mat - Nature Provides

As featured in Yoga Magazine: Shilajit - the Ayurvedic superfood that will strengthen, balance and energise you on and off the yoga mat

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Written by Rachel Aceso
When the locals noticed that the monkeys eating a black substance seeping from the mountains, we...

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