Iodine: The Overlooked Nutrient Essential for Health

Vital for thyroid function, brain health, and hormones, iodine is often missing from modern diets. Deficiency is common—affecting energy, metabolism, and even cognitive development. Seaweed, fish, ...

6 signs of a B12 deficiency, and another 5 that may surprise you!

Quercetin: Unlocking Relief for Post Viral Fatigue and POTS Symptoms

Research supports the use of Quercetin for mast cell-related conditions, including "Long COVID" and POTS-like symptoms. For instance, studies show quercetin’s ability to stabilise mast cells, reduc...

B12 supplements: why they're not just for vegans

As we age our levels of B12 decrease as our gut function becomes less efficient. In fact this decrease actually begins at age 50 when the mucus membrane in the stomach begins to thin, resulting in ...

A sweet tooth or a mineral deficiency? Why regularly reaching for the chocolate may be a sign of a Magnesium deficiency

Whether you’re reaching for the chocolate or not, the reality is that many of us are magnesium deficient. In fact, I would go so far as to say that almost everyone could benefit from more magnesium...

The common issue of sub-optimal thyroid function in women

Further to this, hypothyroidism is very common after childbirth and with the demands of parenting, is when many women really notice it. The classic description of postpartum thyroiditis includes a ...

Top 6 Health Benefits of Shilajit for Men