Articles

• adaptogen
• adaptogenic
• ayurveda
• ayurvedic
• Ayurvedic medicine
• Ayurvedic Shilajit
• Mineral
• minerals
• Mountain Blood
• muscle
• Muscle building
• muscle gains
• Muscle repair
• Testosterone
• weight lifting
• women's bodybuilding

Boost your testosterone naturally with shilajit: A clinical study confirms the benefits

March 23, 2023 Rachel Aceso

But did you know that shilajit has also been linked to increased testosterone levels? In fact, a study published in Andrologia found that shilajit supplementation may increase total testosterone le...

Continue reading

• Aching
• anti inflammatory
• Anxiety and Irritability
• chronic stress
• energy
• energy boost
• Insomnia
• magnesium
• Magnesium Deficiency
• menstrual cramps
• Mineral
• minerals
• muscle
• Nature Provides
• nervous system
• period pain
• PMS
• PMT
• stress
• stressed out
• Thyroid support
• Weakness and fatigue

A sweet tooth or a mineral deficiency? Why regularly reaching for the chocolate may be a sign of a Magnesium deficiency

May 26, 2022 Rachel Aceso

Whether you’re reaching for the chocolate or not, the reality is that many of us are magnesium deficient. In fact, I would go so far as to say that almost everyone could benefit from more magnesium...

Continue reading

• bodybuilding
• diet
• Fulvic Acid
• muscle
• muscle gains
• protein
• Shilajit
• strength training
• weight lifting
• women's bodybuilding

Mountain Blood shilajit resin: 5 ways it will lift your game

November 04, 2021 Rachel Aceso

You train hard, you eat clean and you understand the importance of recovery. You’re ready to take it to the next level and super-power your hard work! Mountain Blood could be just the boost your tr...

Continue reading