6 signs of a B12 deficiency, and another 5 that may surprise you!

A sweet tooth or a mineral deficiency? Why regularly reaching for the chocolate may be a sign of a Magnesium deficiency

Whether you’re reaching for the chocolate or not, the reality is that many of us are magnesium deficient. In fact, I would go so far as to say that almost everyone could benefit from more magnesium...

The common issue of sub-optimal thyroid function in women

Further to this, hypothyroidism is very common after childbirth and with the demands of parenting, is when many women really notice it. The classic description of postpartum thyroiditis includes a ...

Liposomal Vitamin C: On-trend fad in the health industry or a revolutionary way to take vitamins?

5 Health Benefits of Boswellia Serrata

Many people have found Boswellia Serrata as a helpful herbal treatment for osteoarthritis, rheumatoid arthritis, asthma, menstrual cramps, and inflammatory bowel disease. Others use it as a natural...