Articles

• anxiety
• Anxiety and Irritability
• Circadian Rhythm
• magnesium
• Magnesium Deficiency
• Muscle tension
• nervous system
• Sleep
• stress

Magnesium Glycinate : The Ultimate Nervous System Support

February 26, 2025 Rachel Aceso

Magnesium plays a crucial role in the production and regulation of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation by inhibiting excessive neural activity.

Continue reading

• Aching
• anti inflammatory
• Anxiety and Irritability
• chronic stress
• energy
• energy boost
• Insomnia
• magnesium
• Magnesium Deficiency
• menstrual cramps
• Mineral
• minerals
• muscle
• Nature Provides
• nervous system
• period pain
• PMS
• PMT
• stress
• stressed out
• Thyroid support
• Weakness and fatigue

A sweet tooth or a mineral deficiency? Why regularly reaching for the chocolate may be a sign of a Magnesium deficiency

May 26, 2022 Rachel Aceso

Whether you’re reaching for the chocolate or not, the reality is that many of us are magnesium deficient. In fact, I would go so far as to say that almost everyone could benefit from more magnesium...

Continue reading

• adaptogen
• adaptogenic
• ashwagandha
• ayurveda
• ayurvedic
• Ayurvedic medicine
• chronic stress
• cortisol
• energy boost
• fight or flight
• Fulvic Acid
• holistic health
• immune support
• minerals
• Mountain Blood
• nervous system
• Nootropic
• organic ashwagandha
• Shilajit
• stress
• stressed out
• the stress hormone
• vegan
• work life balance

The impact of the stress you don't even notice!

February 05, 2020 Rachel Aceso

Chronic stress can affect everything! Yes, literally everything in your body. From your hormones and creating imbalances, to inflammation and impaired gut function to name a few. It also lowers hyd...

Continue reading