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A sweet tooth or a mineral deficiency? Why regularly reaching for the chocolate may be a sign of a Magnesium deficiency

A sweet tooth or a mineral deficiency? Why regularly reaching for the chocolate may be a sign of a Magnesium deficiency

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Written by Rachel Aceso
Whether you’re reaching for the chocolate or not, the reality is that many of us are magnesium deficient. In fact, I would go so far as to say that almost everyone could benefit from more magnesium in their diet. 
5 Health Benefits of Boswellia Serrata

5 Health Benefits of Boswellia Serrata

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Written by Rachel Aceso
Many people have found Boswellia Serrata as a helpful herbal treatment for osteoarthritis, rheumatoid arthritis, asthma, menstrual cramps, and inflammatory bowel disease. Others use it as a natural painkiller alternative to NSAIDs, such as ibuprofen.

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