But did you know that shilajit has also been linked to increased testosterone levels? In fact, a study published in Andrologia found that shilajit supplementation may increase total testosterone levels in healthy adult men.
A sweet tooth or a mineral deficiency? Why regularly reaching for the chocolate may be a sign of a Magnesium deficiency
Whether you’re reaching for the chocolate or not, the reality is that many of us are magnesium deficient. In fact, I would go so far as to say that almost everyone could benefit from more magnesium in their diet.
Mountain Blood is, figuratively speaking, the lifeblood of mountains - known in Ayuveda as Shilaj...