Why Vitamin D Needs Magnesium to Work Its Magic

Vitamin D’s benefits such stronger bones and better immunity rely on magnesium to unlock its active form. Without enough magnesium, vitamin D remains ineffective. TRAACS magnesium bisglycinate, a h...

Magnesium Glycinate : The Ultimate Nervous System Support

Magnesium plays a crucial role in the production and regulation of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation by inhibiting excessive neural activity.

Messages from the body: 5 Subtle signs indicating nutritional deficiencies or health imbalances


By paying attention to changes like white marks on our nails, texture changes in our skin, or even the appearance of our earlobes, we can gain valuable insights into potential deficiencies or heal...

A sweet tooth or a mineral deficiency? Why regularly reaching for the chocolate may be a sign of a Magnesium deficiency

Whether you’re reaching for the chocolate or not, the reality is that many of us are magnesium deficient. In fact, I would go so far as to say that almost everyone could benefit from more magnesium...

The Ayurvedic superfood that will strengthen, balance and energise you - on and off the mat