6 signs of a B12 deficiency, and another 5 that may surprise you!

B12 supplements: why they're not just for vegans

As we age our levels of B12 decrease as our gut function becomes less efficient. In fact this decrease actually begins at age 50 when the mucus membrane in the stomach begins to thin, resulting in ...

B12: The great multi-tasker and its importance in the immune system

B12 does seem to have a prophylactic action by supporting the immune system both directly and indirectly. Maintaining adequate levels of this vitamin form a crucial part of a healthy, well function...

The common issue of sub-optimal thyroid function in women

Further to this, hypothyroidism is very common after childbirth and with the demands of parenting, is when many women really notice it. The classic description of postpartum thyroiditis includes a ...