Beyond the Basics: 6 Lesser-Known Benefits of Vitamin C for Body and Mind

Most of us take it for immune support, but vitamin C does far more behind the scenes. From strengthening your skin barrier and supporting brain chemistry, to balancing iron metabolism and calming h...

Why Vitamin D Needs Magnesium to Work Its Magic

Vitamin D’s benefits such stronger bones and better immunity rely on magnesium to unlock its active form. Without enough magnesium, vitamin D remains ineffective. TRAACS magnesium bisglycinate, a h...

Iodine: The Overlooked Nutrient Essential for Health

Vital for thyroid function, brain health, and hormones, iodine is often missing from modern diets. Deficiency is common—affecting energy, metabolism, and even cognitive development. Seaweed, fish, ...

N-Acetyl Cysteine (NAC): The Undervalued Hero of Cellular Health

The most critical role of NAC is its ability to replenish glutathione, the body’s most important antioxidant. Glutathione is a tripeptide made up of three amino acids: glutamate, glycine, and cyste...

Glicinato de Magnesio: El Soporte Definitivo para el Sistema Nervioso

El magnesio desempeña un papel crucial en la producción y regulación del ácido gamma-aminobutírico (GABA), un neurotransmisor que promueve la relajación al inhibir la actividad neural excesiva.

¡6 señales de deficiencia de B12 y otras 5 que quizás te sorprendan!

Quercetina: Desbloqueando el Alivio para la Fatiga Post Viral y los Síntomas de POTS

La investigación apoya el uso de Quercetina para condiciones relacionadas con los mastocitos, incluyendo "Long COVID" y síntomas similares a POTS. Por ejemplo, los estudios muestran la capacidad de...